Skip to content

Vegan pancakes

24 February, 2022

Vegan pancakes

Preparation time 10 minutes

Cooking time 20 minutes

Total time 30 minutes

servings 4

Calories 130 kcal

Author of Tiby

Ingredients

    1/3 cup rolled oats

    4 egg whites

    Stevia to taste

    Some water

    Cinnamon to taste

simple pancake recipe

Vegan pancakes
Vegan pancakes

Step-by-step preparation

Vegan pancakes

    The key is to beat the egg whites first (It’s a personal hobby to make them fluffier), then add the oats, cinnamon and stevia. Finally a jet of water “to the eye” so that the mixture is not so thick.

pancake batter

    Ready. That is the basis. If we want to make them more protein, we can add 1 scoop of Whey protein or a teaspoon of chia; if we want to make them more spongy two tablespoons of Greek or natural yogurt.

    Now comes the “decisive” step: cooking them. There are a couple of techniques to make them perfect:

buttermilk pancake recipe

    First, it is important that you use a Teflon pan, which you are going to place over medium heat with an optional teaspoon of oil (If the pan is really good, sometimes it is not necessary).

buckwheat pancakes

    When the pan is hot you are going to pour a tablespoon of the mixture. I use one to serve soup, so they are all the same size. If you are not very expert in turning them, it is better to make them small, which will facilitate the process of turning them.

banana oat pancakes

    You must be patient and not despair, and I say this from my experience: the pancake is ready to flip when holes are made in the mixture. Not before.

That’s it, practice – and the Teflon pan – make perfect.

pancake recipe fluffy, pancake recipe, pancake, recipes, Keto pancakes, pancake mix recipe, Banana pancake recipe, keto