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What is a good keto breakfast

7 October, 2021

What is a good keto breakfast

What is a good keto breakfast , The main point to take into account of ketogenic diets versus hypocaloric ones is that with the release of ketone bodies in the body, the reduction of appetite is strongly supported, which further encourages weight loss since it is eat less as protein has a prominent satisfying power.

What is a good keto breakfast
What is a good keto breakfast

Another virtue of the ketogenic diet is that the reduction in weight that is obtained is largely fat since, as numerous studies have shown, muscle mass is usually still intact, which does not tend to happen with other types of diets.

Is there a downside to the ketogenic diet?

Thanks to the fact that most of the ketogenic diets totally reduce the amount of green vegetables and natural fruits, our metabolism perceives a trace of minerals that are so present in these foods a very small very small part of all the vitamins, vitamins, essential fibers that I just of essentials and to mention. This could be fixed by taking a vitamin supplement if you are running this kind of diet.

By taking so little fiber, another of the consequences is that constipation usually manifests, so it is advisable to take some kind of infusion that has laxative effects such as mallow or olive. Oat bran is also suggested to avoid this disorder in the Dukan diet, among other things.

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