What to eat for breakfast on keto diet
What to eat for breakfast on keto diet , For these effects to truly be present, it is essential that the meats you choose are lean. That is, with the lowest proportion of viable fat. Also, oils and fatty edibles have to be of excellent quality.
You will feel more satiated eating less
Since the ketogenic diet involves an excessive consumption of protein, your body will be satiated for more hours with less because of more you will lose weight.
Advantages of the keto diet from another point of view
In studies in which the reduction in weight obtained with both variants of diets has been related, as well as the keto diet and the hypocaloric ones, it was found that both have basically the same result although on some occasions, the ketogenic diet achieves a decrease in a slightly higher weight decrease.
What to eat for breakfast on keto diet
The ketogenic diet, where the consumption of animal fat is also limited, usually has very excellent results when it comes to making the blood cholesterol scenarios better, but this result also varies from one person to another, without having definitive proof of what it is. which causes that in some occasions the cholesterol scenarios go down and in others they do not.