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Easy pancake recipe

24 febrero, 2022

Easy pancake recipe

Easy pancake recipe, Oatmeal pancakes with yogurt and blueberries (Or any other fruit)

Easy pancake recipe
Easy pancake recipe

Ingredients: (For one person)

    1/3 cup rolled oats

    Two tablespoons of Greek yogurt

    4 clear

    1 teaspoon of chia

    1/3 cup of blueberries (Other options are peach, apple, strawberries…)

    a little bit of water

    1 scoop of vanilla whey protein

preparation:

First soak the teaspoon of chia in a little water. Mix all the ingredients in the blender.

healthy pancakes

Before adding the blueberries, use a tablespoon of them to make a syrup. Place them over low heat with a little water and let it boil. If you are very sweet, add a teaspoon of stevia or sugar.

When I made the recipe I used about 1/3 cup of blueberries, it was actually a handful. So if you want to add more or less… I leave it to your liking!

gluten free pancakes

You can make this same oatmeal pancake recipe with any other fruit: apple, pear, peach. Place the fruit you choose to boil in a little water to soften it, and then chop it into small squares or slices to serve.

Quinoa and banana pancakes

german pancakes

Ingredients (For two people):

    Half a cup of raw quinoa.

    2 tablespoons of almond flour

    2 tablespoons of Whey Protein (I used banana)

    1 frozen banana

    4 whites and two egg yolks.

    Cinnamon and stevia to taste.

preparation:

The most complicated part of the recipe is to remember, the day before, that you must freeze the banana, cut into pieces, and place the raw quinoa to soak (so that the water covers it).

scallion pancakes

The next day, you put all the ingredients in the blender/processor. I blended for at least a minute, because I was afraid that the grain would be hard and complete.

Easy pancake recipe

If necessary, you add a little water, although it is normal for the mixture to be thick, thanks to the touch of the banana.

pumpkin pancakes

Heat that pan well, with very little oil. And ready. They are fluffy like a TV commercial.

To accompany them, you can make chocolate syrup: in two fingers of very hot water, add two tablespoons of cocoa powder, stevia and that’s it.

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