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Keto brakfast smooked salmon

7 octubre, 2021

Keto brakfast smooked salmon

Seitan, also known as «wheat meat,» is a vegetarian meat substitute made from wheat gluten, soy sauce (or tamari), ginger, garlic, and seaweed. This vegetarian «meat» is high in protein, low in fat, and a good source of iron. However, Seitan contains a lot of gluten. If you are sensitive to gluten in any way, then it is best to keep the seitan away from your taste buds.

Keto brakfast smooked salmon
Keto brakfast smooked salmon

Other vegetarian meats

Keto brakfast smooked salmon

There are a handful of veggie burgers and other meats available at most grocery stores. When deciding which one is best for you, be sure to read the ingredients and nutrition facts carefully. If a product has a lot of potentially harmful ingredients or added sugars or carbohydrates, then don’t buy it. Look for the simplest ingredients, the lowest carbohydrate content, and a good amount of fat or protein per serving. The same rules apply when you make your own veggie burgers at home. Many veggie burger recipes are packed with carbohydrates from grains and legumes. Here’s a link to a great example of a low carb veggie burger you can try.

Vegetarian meat alternatives to consider on Keto.

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