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Keto bread microwave

21 septiembre, 2021

Keto bread microwave

Keto bread microwave  , This quick microwave keto «bread» is a great way to supplement traditional bread or pound cake when looking for alternatives and just wondering which way to go.

Keto bread microwave
Keto bread microwave

When we decide to make a change in our diet, there may be various reasons, we may want to lose weight or we may just need to lose fat.

We may also be having gastrointestinal problems and need to correct some parameters to see if we improve.

Keto bread microwave

Another possibility is that we simply want to eat a little healthier and decide to limit or avoid certain foods.

Wheat flour along with sugar, are foods that should be limited or avoided from the beginning, and see how our body reacts.

If you are a person used to eating ultra-processed foods and a lot of refined flours, you will notice the difference very soon.

Keto bread microwave
Keto bread microwave

If, on the contrary, your diet is already low in carbohydrates and you do not abuse ultra-processed products, you must be patient.

In that case, the changes will come, but they will take much longer and you may need to add other strategies, such as intermittent fasting to activate the lipolytic metabolism and achieve that desired fat loss without losing muscle mass.

 Quick Microwave Bread takes 1.5 minutes and is a quick fix when you don’t want to cook.

Keto bread microwave
Keto bread microwave

 Siempre se puede mejorar, pero dependiendo de la situación de la que partamos, el proceso será diferente y la estrategia a aplicar también.

Be that as it may, beyond having a professional to guide you, it is vitally important to have sources of consultation and spaces in which to learn how to put all this theory into practice, have access to the appropriate recipes and how to prepare them.

Microwave bread

After this introduction, whose object is none other than to justify a recipe like this, that you understand why sometimes this type of preparation can be useful to us, I will now talk about this delicious quick «bread» in the microwave.

This quick «bread» is nothing more than the well-known «mug cake» or «cup cake», in a salty version.

The reality is that I have prepared this kind of sponge cake in the microwave for many years, around 10, when for health reasons I had to start looking for alternatives to the usual.

Keto bread microwave
Keto bread microwave

At that time I found myself unable to skip breakfast and did not know what to do to avoid the usual toast, this recipe helped me a lot and was, together with the unsweetened applesauce , the beginning of everything.

In this post you have the recipe that I have been preparing since then with a variable frequency, that is, not every week because I do not like to repeat the same thing all the time, I admit that I get tired.

Keto bread microwave

It is an almond and coconut sponge cake without sugar in the microwave that I cut into slices, toast and usually spread with homemade butter, delicious with a coffee or infusion.

    The sweet version of this «bread» is the unsweetened almond and coconut sponge cake, just as quick and practical.

Today I propose the same recipe with some variations, without coconut and with EVOO instead of coconut oil, seasoned with salt and with the possibility of adding other spices.

The idea is to make super-quick, yet salty, microwavable keto «bread» for breakfast, lunch, or dinner, to make easy sandwiches with smoked salmon, avocado, egg, ham, cheese, or cheese. What comes to mind.

Keto bread microwave
Keto bread microwave

It’s a way to make a quick breakfast or a casual dinner when you don’t feel like cooking. It is also good for taking it as a toast or to prepare sandwiches and take them to the office or a picnic.

This dough contains egg, vegetable milk, ground almonds, salt, extra virgin olive oil and, optionally, spices can be added.

It is a dough without gluten and low in carbohydrates, but rich in healthy fats, that is why it is part of the keto or ketogenic diet and in any low carb diet, it is very satiating and delicious.

Microwave bread

In the image you can see different options, they are varied sandwiches prepared with this lightly toasted «bread».

    Prepare your version of this quick bread by adding your favorite spices, cut some slices, toast them and enjoy!

 Salmon and avocado, cheese with poached onion and red pepper and bonito from the north with tomato, these are just three ideas, you can make them whatever you want.

I encourage you to try this option and see how easy it is to vary and not get bored without falling into industrial sliced ​​breads that usually contain sugar and other undesirable ingredients.

Keto bread microwave
Keto bread microwave

    It does not contain flour, it does not contain gluten.

    It takes less than 5 minutes to prepare, and the cooking time is 1 minute and a half.

    Sometimes I have it for breakfast and sometimes I use it to make sandwiches to go or for a casual dinner.

    Low in carbohydrates, it can be included in low carb and keto diets.

    You can add vegetable milk or water, lactose free.

    It is very satisfying.

You can see the recipe for this express «bread» a little further down, in the recipe box.

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