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Keto bread recipe gelatin

20 septiembre, 2021

Keto bread recipe gelatin

Keto bread recipe gelatin , It seems that in these times of quarantine everyone has taken to making bread. It is practically impossible to find flour on the shelves of supermarkets. Luckily this bread does not have flour if not something much easier to get, peeled pipes. It may sound strange, but the truth is that I was surprised by how rich it is,

Keto bread recipe gelatin

it tastes like pipes of course, but the texture of the crunchy crust, the soft crumb … I never thought it was going to turn out so rich, I really tell you. And the best, goes with sweet, salty and is very low in carbohydrates. It is perfect if you are on a ketogenic diet or low carb . When you have tried this ketogenic sunflower seed bread, you will forget about being on a diet. Here is the recipe.

Keto bread recipe gelatin
Keto bread recipe gelatin

Keto pipe bread

Ingredients Keto bread recipe gelatin

125 grams of sunflower seeds, peeled naturally.

You can use these bio from Amazon:

2 eggs large

One tablespoon of ground flax seeds

You can get the seeds already ground through Amazon:

Pinch of salt pink Himalayan

A teaspoon of baking powder

Preparation the Keto bread recipe gelatin

Making this ketogenic sunflower seed bread couldn’t be easier. The first thing to do is grind the peeled pipes. You can do it with a food processor or food processor. In my case I use this one and it works very well:

Process the pipes until they become a kind of coarse flour without large pieces of pipes, it may take a couple of minutes or more depending on the power of your processor or grinder. When you see that there are no pieces left, pour into a bowl, add the pinch of salt, the baking powder and the tablespoon of ground flax seeds. Stir well so that all the dry ingredients are integrated and try to avoid lumps.

Keto bread recipe gelatin
Keto bread recipe gelatin

Now is the time to add the two large eggs, I prefer to beat them very well first on a plate so that they foam a little. When they have created bubbles I add them to the bowl of dry ingredients and mix very well. When mixing you will have to be patient as it is a fairly sticky and dense mixture. Cover with a clean cloth and leave at room temperature for about 15 minutes.

Keto bread

I made buns the size of the palm of my hand and I got three, but you can choose the shape you want, baguette type, hamburger bun or even if you are crafty you can make a bagel. I highly advise you to grease your hands very well with olive oil to make the shape of the bread. The dough is extremely sticky. When you have made the shape you want, put it on a parchment paper and on top of the oven tray.

Touch to bake:

First preheat the oven to 180 degrees Celsius for 10 minutes. When the oven is at temperature, insert the tray with the ketogenic pipe bread into the central slot and allow about 20 minutes. Everything will depend on the power of your oven, so be very careful so that they do not burn. Keep checking every 10 minutes. When you see that the crust is crispy, golden brown and has cracked a little they should be there. To make sure, click the center with a toothpick, if it comes out dry they will be done.

Keto bread recipe gelatin
Keto bread recipe gelatin

Let cool slightly to cut them in half. I opened them in half and put them to toast a little in the oven inside, but it is optional.

Keto bread recipe gelatin

You can eat them with whatever you want because the truth is that they go with everything. With one of them I made a mini sandwich of Iberian ham, olive oil and two tomato slices. The next morning I had another breakfast with butter and homemade strawberry jam. I ate the last one by dipping two egg yolks at noon. I could not say how it was richer!

I hope you try this recipe for ketogenic sunflower seed bread, because you are really going to be surprised that this bread does not get you out of ketosis . Do not stop telling me in the comments how it came out and if you have any questions, do not hesitate to ask me!

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