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Keto bread recipe gluten

20 septiembre, 2021

Keto bread recipe gluten

Keto bread recipe  gluten , If you’re on a ketogenic diet , this low carb keto bread recipe is definitely a must! Even if you don’t follow this diet, I think you will want to try this bread because it is not only healthy, but it is absolutely delicious and easy to make at home.

Keto bread recipe  gluten

As you may know from reading my other articles , increasing your protein and healthy fat intake with a recipe like keto bread can really do wonders for your energy levels and more. Let’s take a look at why this can easily be a candidate for the best bread recipe.

Keto bread recipe gluten
Keto bread recipe gluten

Keto Almond Bread

This low carb keto bread recipe is definitely a must! Even if you don’t follow this diet, I think you will want to try this bread because not only is it healthy, but it is absolutely delicious and easy to make at home.

Preparation time 10 min

Cook time 30 min

Dish: Dinner, Breakfast

Keyword: delicious keto breakfast, delicious dinner for the family

Servings: 6 servings

Calories: 0.065 kcal

Ingredients Keto bread recipe gluten

    1 ½ cups of almond flour

    6 und egg whites (this recipe does not require the yolks)

    1 tsp baking powder

    3-4 tbsp butter, melted

    ¾ tsp baking soda

    3 tsp apple cider vinegar

    2 tbsp coconut flour

Step-by-step elaboration

    Preheat the oven to 180 ° C.

Add the baking powder to the egg white mixture and, using a hand mixer, beat the eggs until soft peaks form.    Add the almond flour, butter, baking soda, apple cider vinegar, and coconut flour to a blender, blending until well incorporated.

Keto bread recipe gluten
Keto bread recipe gluten

Place the mixture in a bowl and gently pour in the egg white mixture.    Grease an 8×4 loaf pan and pour in the bread mixture.

 Bake for 30 minutes.    Let cool and cut into pieces

 Enjoy!

Notes

You can use 3 teaspoons of baking powder instead of ¾ teaspoon of baking soda and 3 teaspoons of apple cider vinegar *

A low carb bread full of healthy fats

This Low Carb keto bread recipe definitely has you covered. It’s actually a coconut almond flour bread, and just like other almond flour recipes, you get all those almond benefits in every slice. What is good about almond nutrition? For starters, almonds are loaded with healthy monounsaturated fat, which research shows is a heart-healthy fat that can help lower LDL (bad cholesterol) and lower your risk of heart disease.

Like the coconut flour bread recipe, This recipe is easy enough to make at home to stop buy bread in the store! If you are new to high-fat breads fat (healthy fat), should you first try coconut bread or coconut bread? almonds? Since both are delicious, so it may be a matter personal preference or what kind of gluten-free flour do you have hand. This recipe is mainly almond flour bread with a touch of coconut flour and is one of the favorite recipes low in carbohydrates.

Keto bread recipe gluten
Keto bread recipe gluten

This recipe for low carb keto bread with flour Almonds actually come very close to being a carb-free bread. A carb-free bread is not easy to find or make unless you omit the flour completely, and then you can really call it bread? The carbohydrates in bread and sugar in «normal» breads are often be high, while protein and fat are low. Is everything opposite with this recipe for keto bread: fats and proteins increase, while carbohydrates and sugars are barely there per serving.

Keto Bread Nutrition Facts

I know there are a lot of low carb recipes and keto recipes, but this Keto bread is worth a try.

A slice of this low carb bread recipe contains approximately:

    65 calories

    3.1 grams of protein

    6 grams of fat

    2.4 grams of carbohydrates

    1.2 grams of fiber

    0.4 grams of sugar

    74 milligrams of sodium

    5.3 milligrams of cholesterol

    1 milligram iron (5.6 percent DV)

    19 milligrams calcium (1.5 percent DV)

    70 international units of vitamin A (1.4 percent DV)

As you can see, this recipe may not be for bread without carbohydrates, but it’s pretty close with just over 2 grams of carbohydrates per slice. How does typical bread compare? Just one slice of 100 percent whole wheat sandwich bread can easily contain about 15 grams of carbohydrates!.

 This same slice example it would only have 1 gram of fat compared to 6 grams of fat in this recipe per slice. What about sugar? A slice of wheat wholegrain can easily have 6 grams or more per slice, while this keto bread has almost no sugar per slice at just 0.4 grams, and I’m using a relatively ‘healthy’ bread for comparison, so this keto bread recipe is really awesome.

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