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Keto bread recipe wheat gluten

20 septiembre, 2021

Keto bread recipe wheat gluten

Keto bread recipe wheat gluten , A delicious and nutritious recipe, to prepare with your bread machine, with the whole wheat bread program. Each 30 g slice contains 3.7 g of fiber, 3.8 g of protein, 230 mg of omega-3s and only 2.6 g of available carbohydrates per serving and with less than 100 Kcal per slice!

Keto bread recipe wheat gluten
Keto bread recipe wheat gluten

Keto bread recipe wheat gluten

INGREDIENTS for the Keto bread recipe wheat gluten

    1 cup (240 ml) warm water

    1/2 cup (41g) oat fiber

    2/3 cup ( 70g) SOW CHIA FLOUR

    2 and 1/3 cups (190 g) almond flour

    2 eggs at room temperature

    1 teaspoon (6 g) sea salt

    2 tablespoons (30 g) of butter at room temperature

    1 tablespoon (8 g) dry yeast (not instant)

PREPARATION for the Keto bread recipe wheat gluten

Pour the water into the bread machine container.    Add the oat fiber, the SOW® chia flour, the almond flour and the beaten eggs to the water, in this order.    Sprinkle the salt evenly around the edges around the previously added ingredients.

Keto bread recipe wheat gluten
Keto bread recipe wheat gluten

If you want your bread to have a slightly sweet taste, you can add a pinch of your favorite sweetener. The first time you make this keto bread, try it with little or no sweetener. If you decide to use it, try to sprinkle it evenly around the edges around the ingredients mentioned in the previous steps.

 Cut the butter into cubes and distribute them over the ingredients already in the bread machine container. It is very important that the butter is soft and at room temperature.    Make a small hole in the center of the flour (without reaching the bottom

Keto bread recipe wheat gluten

 where the water is), pour the yeast into the hole. Be careful not to let the yeast touch the salt, sweetener, or water.    Place the container inside the bread machine and turn the machine on. We recommend the «wholemeal bread» program. Now let the bread machine work its magic! Your bread will be ready in about 3 hours.

Keto bread recipe wheat gluten
Keto bread recipe wheat gluten

    Let cool, once cold remove the bread mold from the container and cut it into 15 slices

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