Keto bread rolls
Who Invented the Cinnamon Roll?
It is said these spirals or cinnamon buns were invented by the Swedes, although the Danes also request that credit, however the Swedes even celebrate the day of the cinnamon roll on October 8, interesting right?
Keto bread rolls
Now who invented keto is another matter.
I am not on a keto diet but I must confess that I love trying these recipes.
INGREDIENTS – Keto bread rolls
1 ½ cups of grated mozzarella (172g)
2 tablespoons cream or ricotta cheese
1 cup of almond flour
1/4 teaspoon baking powder or baking powder
1/4 cup monk fruit sweetener
1/4 teaspoon vanilla extract
Olive oil (for kneading)
2 butter spoons
1/2 cup monk fruit sweetener
2 tablespoon cinnamon
pinch of salt
2 tablespoons of yogurt
2 tablespoons powdered monk fruit sweetener
1-2 teaspoons of water
Mix the previously grated mozzarella cheese with the cream cheese.
In another bowl you are going to mix the flour (do not add it all), leave a little for later to help shape the dough, the yeast Note: (you could use baking powder but they won’t grow),
Add the no calorie sweetener, I used monk fruit, mix with the whisk while you can. Now incorporate the liquid ingredients, add the egg, the vanilla extract and combine very well Better to use a paddle because this mixture would turn into a dough, once combined, reserve
microwave cheese mixture for 1 minute to melt. If the minute has not melted add 20 seconds more. You can also do it in a pot.
Add melted to the mixture and combine, if it is very sticky add the rest of the almond flour
Note: The dough will be a bit sticky, it is not manageable
Put some oil on your hands to transfer it to wax paper Cut two sheets of waxed paper, in one you are going to place the dough and with the other you are going to cover it. with your hands begin to extend it but without making it very thin, you should achieve a rectangle
Prepare the cinnamon filling
In a bowl, mix the melted butter, salt, cinnamon and sweetener. mix very well until well combined with the help of a brush, spread all the dough very well up to the edges Now cut strips of 2 fingers thick, very carefully, you should get 6 start rolling each one from top to bottom until you have a role
Grease a mold and go placing your roles with a minimum separation Prepare the varnish, mixing a beaten egg with the olive oil Mix and varnish the roles one by one so that they are golden brown.
let them rest for about 20 minutes so that they grow a little, (they don’t grow much) preheat the oven to 400F | 180C
and bake for 13-15 minutes only let cool for a few minutes and add the glaze to make the frosting: Mix the yogurt, with powdered sweetened, the same monk fruit put it in the blender until it pulverizes, add vanilla extract, optional pinch of salt and mix Cover the roles with this icing and enjoy!
Makes: 6 roles
Serving: 1 Roll
3.8 g Net Carbs
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