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Keto bread with yeast

20 septiembre, 2021

Keto bread   with yeast

Easy low carb almond flour keto bread recipe

Hi there! How are you today? I hope it’s super good and ready to prepare this delicious recipe that I bring you today: A keto bread with almond flour! you will never buy whole wheat bread again. Because this wonder of bread is low in carbohydrates (low carb) so you can have it for dinner.

Keto bread   with yeast
Keto bread   with yeast

If you liked my oatmeal bread in the microwave, you will love this keto bread recipe too.

Keto bread   with yeast

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Surely you are wondering «well, what is that?». Easy: it is a bread with almond flour, a bread that can be eaten without any problem because it is super healthy, since it is a bread without gluten, low in carbohydrates and very easy to make. It can even be frozen!

Keto bread   with yeast
Keto bread   with yeast

This low carb keto bread gets its name as it has ingredients that are allowed by the keto diet. Surely you have heard it by the name of keto or ketogenic diet:

What is the ketogenic diet?

It is based on the intake of more foods with good fats, vegetables and a lot of protein, leaving out cereals, all tubers and, of course, ultra-processed foods.

The keto diet basically seeks to get our body into a state of ketosis, where the body has to turn to fat to generate energy quickly, since there will be no glucose in the body (from food that is stopped ingesting).

What foods to eat on the keto diet?

    All kinds of red meat

    fish and shellfish

    eggs

    whole dairy (and fat)

    Cocoa

    Avocado

    Seeds

What not to eat on the keto diet?

And most importantly: they stop consuming grains, bread, flour, pasta, cereal and gluten.

That’s why this is a keto bread, because you can eat it without breaking this diet.

What do I think about the keto diet?

I do not do any of these diets. There are people who do work for them, but the difficulty is in maintaining these habits, because when people lose weight they start again with their old habits and regain the lost weight. Although I don’t like these diets, I have to admit that there are recipes that I like a lot, like this recipe for gluten-free and low-carb keto bread, it is delicious.

Keto bread   with yeast
Keto bread   with yeast

    What do you think about this diet? leave me a comment, are you doing it? Has it worked for you?

Well, you are probably already wondering how to make keto bread. Let’s go back to the topic of keto bread, you already know that this is a gluten-free bread, made with almond flour and completely healthy. I recommend it because it is a bread that can be dined and eaten at night, always controlling the portions, delicious and healthy.

Some of my favorite keto recipes are these flaxseed tortillas and my keto waffles.

Keto bread   with yeast

Let’s look at the ingredients: keto bread

Keto almond bread

For this keto bread recipe you will need:

    6 large eggs

    1 1/2 cup of almond flour you can also use coconut flour, although I have not used it, the recipes I have seen use approximately 60gr of coconut flour

    Baking powder (1 tablespoon)

    1/2 teaspoon of cream of tartar, this is an unknown ingredient for some, it is a stabilizer for the egg whites, if you don’t have it, don’t worry, you can use a pinch of salt

    Salt (1/2 teaspoon)

    1 tsp chia

    Garlic powder (1 tablespoon)

    1 tbsp oregano

    1 tbsp Parmesan cheese

Dairy products

    1/4 cup butter, you can also use coconut, olive or avocado oil

Preparation: keto almond bread

Now that we know what we need to make this keto almond bread, let’s start the fun part: the preparation:

    Prepare the mold with waxed paper and grease it.

    Preheat the oven to 175 C or 350F

    Separate the yolks from the whites.

    We are going to beat the whites, add tartar cream and achieve a point of meringue.

    Then beat the yolks, blanch well and add the butter at room temperature.

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    Combine the almond flour with the baking powder and seasonings. Then add them to the mix

Keto bread   with yeast
Keto bread   with yeast

    Combine them well

    Add the whites little by little with enveloping movements

    pour the mixture into the baking dish

    Bake at 375 ° F for 30 minutes

    Take it out of the oven when it browns and the stick comes out clean (classic trick)

 Your keto almond bread should look something like this:

I recommend you accompany it with my delicious BE INSPIRED WHITE TEE

And things can get better. You can get creative and pair it with veggies, cheeses, and more, and the taste is going to be divine.

You can prepare with this bread some perfect toasts for your breakfast, Check out this avocado toast that I prepared:

With a little avocado, cherry tomato and sesame… It’s great and super healthy! I love it because it is a bread that can be dined and eaten at night, so I can indulge myself (I love bread with almond flour, you will surely like it too). bread keto recipe

I invite you to save this as a pin on your pinterest to keep it handy

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I recommend you prepare several and freeze them.

That’s it for today, I hope you liked it and that you enjoy it with your family or friends!

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