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Keto bread

3 septiembre, 2021

Keto bread

Keto bread, This recipe for Flourless Keto Bread was passed on to me by my mom. ⁣

I only dared to try it, take photos and give the go-ahead to share it.

Keto bread
Keto bread

⁣Keto bread

These breads are delicious.

They have a crunchy consistency when you take them out of the oven, but on the inside they are soft.

I love them as an option for the little ones with #blw because they are super nutritious and easy to handle (without adding salt or whole seeds) .⁣

Keto recipe

They are used for sweet or savory fillings, and they are very filling.

Keto bread
Keto bread

For all that, and because there was a resounding 99% in the survey I did, I share a recipe.

Ingredients to cook keto bread

    200 grams Almond flour (crushed to a powder) ⁣

    3 egg whites

    12 gramos Psillium

    5 grams Baking powder (chemical yeast)

    250 ml Boiling Water

    1 tablespoon Cider Apple Vinegar

    Salt to taste (you can not put it)

    Mix of Seeds to decorate

Step-by-step elaboration the Keto recipe with hamburger

    Preheat the oven heat up and down to 180 °.

    Boil the water and let it rest for a few minutes.

    In a bowl, mix the flour, psyllium, baking powder, and salt.

    Make a hole in the center and add the whites together with the vinegar and little by little you add the water and with the help of a spatula you integrate.

Keto bread
Keto bread

    At first you will have a sticky dough, but as the psyllium gathers consistency, it will take on more body.

    Line a baking tray with parchment paper, form 6 balls with your hands and decorate with seeds.

    Cook 45 minutes in the oven at 180 ° heat up and down.

    Take out of the oven and wait for them to cool on the rack.

Notes

CONSERVATION the Keto recipe with hamburger

    Inside a tupper in the fridge for up to 7 days.

REPLACEMENTS

    If you can’t find psillium, you can substitute 40 grams of hydrated and processed / crushed flax seeds.

    If you cannot find almond flour, you can use another nut or seed.

Keto flax almond bread. No carbohydrate no sugar

Keto bread with flax and almond is nothing more than a substitute for those crazy about bread, to have what or dip a fried egg, accompany a good Iberian ham or any other companion.

Why is it called Keto Pan?

The keta diet or diet is based on the elimination of carbohydrates and sugars, enhancing proteins, fibers and fats.

In recent years, the Keto or ketogenic diet has become very popular due to dietary issues, but in my case the fact of having to change the village bread for a keto bread is associated with the need to make a change in diet for health Since my body does not tolerate carbohydrates well and they make my stomach and intestines very bloated.

I have traveled many blogs and different websites, looking at recipes and trying in my kitchen, and in the end I was modifying amounts until I got a «keto flax bread» with a good fluffiness.

Recipe Flax / flaxseed bread and almond flour

Keto bread
Keto bread

Remind you that both the flavor and the texture are not the same as the village bread of which I declare myself a total fan.

Ingredients to cook keto bread

130 gr ground golden flax seeds

100 gr of almond flour

12 gr / 3 cc of yeast

1 cc salt

4 eggs

60gr AOVE

120 ml water

Pumpkin seeds for garnish

Keto flax almond bread

Keto Bread making

    Grind the flax seeds in an electric grinder or food processor

    Mix the dry on the one hand and the wet on the other.

    Add the wet little by little to the dry while turning with the rods until there is a homogeneous paste without lumps.

    Grease the mold with butter or EVOO. Pour the mixture and add pumpkin and or sunflower seeds to decorate.

    Preheat the oven to 180 ° from above and below. Place the mold at half height. For 35 ‘/ 40’ or prick with a toothpick until it does not come out wet.

    Remove and let cool on a rack.

    Once cold, I recommend that you cut it and you can keep it in a hermetic bag in the fridge for 5 days or you can also keep it in the freezer.

Keto recipe

This recipe, as well as the vast majority of the recipes that we have, are counted in the Recipes section at the end of the #DivinosSaboresPodcast radio program every Saturday and Sunday at 1:10 p.m. on EspluguesFm.

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