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Keto breadsticks

20 septiembre, 2021

Keto breadsticks

How to Make the Perfect, Healthy, and Smooth Keto Bread with No Hassle

Take advantage of keto bread and use it as your best ally in your diet. Stopping eating what you like may not be an option.

Keto breadsticks

Looking for a healthy diet? Learning how to bake keto bread is key. With this recipe you can prepare breakfasts and dinners without feeling any kind of guilt, since it does not have refined flour and no egg yolk.

After you’ve practiced it several times, use this same recipe but to make keto hot dog or hamburger bun.

Keto breadsticks
Keto breadsticks

You’ve got nothing to lose! Take advantage of keto bread and use it as your best ally in your diet. Stopping eating what you like may not be an option.

You can also read: Oat bread to make in 2 steps without any flour

Can the ingredients in keto bread be substituted?

Avoid replacing the egg and psyllium shell, both are essential in the preparation. However, if you can’t get the almond flour or are allergic to it, use 1/3 of the coconut flour and double the whites.

The ideal food for breakfast, lunch and dinner

The ideal food for breakfast, lunch and dinner / Credits: Pixabay (Pasi Mämmelä)

What are psyllium husks and why is it important to add them to keto bread?

It is a fiber that maintains the shape of keto bread, even when you make it with few products. Practically, it fulfills a function similar to baking powder, the difference is in the nutrients and properties it provides.

Keto breadsticks
Keto breadsticks

On the other hand, it is fantastic for those who suffer from constipation, since it acts as a laxative and protects the irritable bowel. Remember that soluble fiber attracts water and turns into a gel, that is why it is so appropriate to consume it if you have an irregular digestion.

Do you see how interesting it is to prepare such a healthy keto bread? It has many benefits that do not go unnoticed, give it a try and repeat the experience.

There are several ways to make keto bread. Among them, the recipe for Yasmin Rebolledo stands out, as it has a drink of beer instead of psyllium husks. So, if at any time it is difficult for you to get that ingredient, join ½ cup of the alcoholic drink with the rest of the components and the result will be just as wonderful.

You can also read: Almond bread: an ally that will help you eat healthy at all times

Keto bread

Servings: 10

Prep time: 50 minutes

Level: Easy

Ingredients

140 grams of almond flour

     2 tablespoons of baking powder

     1 teaspoon salt

     2 tablespoons apple cider vinegar or white wine vinegar

     240 ml of boiling water

     3 egg whites

     2 tablespoons sesame seeds

     5 tablespoons psyllium husks powder

Instructions

Preheat the oven to 350 degrees.

Sift the dry ingredients, then mix them in a bowl. Later, add vinegar, egg whites, and stir very well.

Keto breadsticks
Keto breadsticks

Pour the boiling water little by little, while mixing the preparation for 30 seconds with a mixer.

Keto bread machine recipe

Then, moisten your hands and pour the dough into the greased and floured pan. You can also make 6 or 8 pieces of bread and place them on a heat-tolerant tray.bread keto recipe

Bake the keto bread for 50 minutes.

After time, let it rest for 20 minutes at room temperature before consuming to avoid the moisture of the crumb.

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