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Keto breakfast bars

4 October, 2021

Keto breakfast bars


Keto breakfast bars, This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn on qualifying purchases.

These tender keto squash bars have an oatmeal-like texture for a delicious breakfast. Full of healthy fats, they are grain, sugar and dairy free. And only 3g of net carbs per serving! This post is sponsored by iHerb.

I love pumpkin and I love finding ways to make delicious new keto pumpkin recipes. These delicious keto pumpkin bars are great for breakfast or an easy snack.

Keto breakfast bars

If you ask most people what their favorite season is, I bet around 70% will say the drop. While all the other seasons have advantages too, they all seem to be looking forward to fall, with its bright colors, cooler temperatures, and the emphasis on overall comfort.

Keto breakfast bars
Keto breakfast bars

Keto breakfast smoothie

Cozy sweaters, fires in the fireplace, and hearty soups simmered on the stove. This is where we trade in the summer tomatoes and zucchini for the fall-prevailing cauliflower and winter squash. And for my part, I am very ready for that trade.

Keto pumpkin recipes for fall

We think of summer produce as bountiful, but fall has its own special bounty and many wonderful healthy options. Think of all those deep greens and oranges, packed with vitamins and antioxidants. Some of my favorite fall produce: Kale, Brussels Sprouts, Broccoli, Cauliflower, Delicate Squash, Spaghetti Squash, Blueberries, Squash… oh Squash!

Keto breakfast meal prep

How I love that big orange pumpkin and all the fall comfort it brings. And it’s delicious in everything from soup to sandwiches to desserts. I spend most of the fall trying to adapt it to as many recipes as possible. And while I get tired of summer tomatoes and zucchini, I never get tired of squash.

Keto breakfast bars
Keto breakfast bars

If you love pumpkin too, you must check out my Keto Pumpkin Cream Pie, it’s perfect for your holiday table. And for another wonderful fall breakfast, check out my keto pumpkin pancakes made with coconut flour.

And for a super easy and special treat, try Keto Pumpkin Pie Cupcakes. Honestly, it’s like eating a pumpkin pie filling!

Keto breakfast mcdonalds

Check out my Keto Pumpkin Bars video!

Have you ever taken a look at iHerb? They have just about everything you need to make your healthy pumpkin recipes this fall. Since they have over 5000 products that can be shipped to 160 different countries, it’s a great place to stock up on low carb ingredients. They also offer customer support in 10 different languages.

Interested in trying iHerb for yourself? Customers can get $ 5 off their new order of $ 20 or more! Click here to obtain more information.

I already knew that iHerb carried a lot of my favorite low carb ingredients, so when I decided I was going to make some kind of pumpkin bar for breakfast, I stocked up.

Keto breakfast bowl

How to Make Keto Pumpkin Breakfast Bars

I wanted to get that oatmeal-like texture that I used in my “Avena” Chocolate Chip Cookies and my Low Carb Carmelitas, so I ordered some coconut flakes and some sliced ​​almonds. I wanted to play on the pumpkin theme, so I also added some pumpkin seeds and pumpkin pie spice.

I then grabbed my standard supplies of Bob’s Red Mill Almond Flour, Swerve Sweetener, and a large jar of Nutiva Coconut Oil and was ready to roll.

I like to use a food processor to blend the coconut and almonds until they resemble oat flakes; this gives these bars a unique texture. I used Swerve Granular for this recipe, but now that they have Swerve Brown it would be a perfect way to sweeten up these delicious pumpkin bars.

Keto breakfast at mcdonald’s

Then some extra almond flour, some pumpkin puree, and some pumpkin pie spice for tender and delicious breakfast bars. I also used coconut oil for a dairy-free treat, but you could easily use melted butter or ghee if you prefer.

Of course, I had to add some chocolate chips as well. That always makes them more attractive to my children. But you certainly don’t have to and the bars would be just as delicious without them.

Now grab your favorite sweater and enjoy all the delicious seasonal fruits and vegetables that fall has to offer!

Keto breakfast pizza

Low Carb Pumpkin Oatmeal Breakfast Bars

These tender low carb pumpkin bars have an oatmeal-like texture for a delicious breakfast. With sugar free chocolate chips too! Keto and grain free.

Servings: 16 bars

Calories: 176 kcal


    Preheat oven to 325F and grease a 9×9 square baking pan.

    In a food processor, combine the coconut, almond, and pumpkin seeds. Pulse until the mixture resembles dry oatmeal. Transfer to a large bowl. keto diet

    Add the almond flour, sweetener, baking powder, cake spice, and salt and mix well. Add the pumpkin puree, eggs, oil, and vanilla extract until well combined. Add the chocolate chips.

    Roll the batter into the prepared baking pan and bake for 20 to 25 minutes, until the edges are golden brown and the top is firm to the touch. Remove and let cool.

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