Keto breakfast casserole
Not sure which keto friendly shake to make? Try one of these:
Blueberry Banana Bread Smoothie
McKeto
Strawberry cucumber smoothie
Spinach and blackberry smoothie
Chocolate and blackberry smoothie
To thrive on the vegan keto diet, it is also important to cover any nutrient deficiencies you may incur from eating exclusively plant foods.
Here is a list of suggestions that will cover most of your needs: Eat as much real food as possible, limit your consumption of fake meats, overly processed soy products, vegan junk food, etc. Take a vegan DHA + EPA supplement.
Keto breakfast casserole
Properly prepare the seeds and nuts you eat. Eat natto (fermented soybeans) and / or green leafy vegetables to get enough vitamin K2 Supplement with a vegan form of vitamin D3. Supplement with B vitamins, especially vitamin B-12.