Keto breakfast casserole
This tasty sausage breakfast casserole is a complete meal. It is made with sausage, eggs, and vegetables. It is delicious and very filling.
Sausage Breakfast Casserole
Keto breakfast ideas with eggs
This sausage breakfast casserole has quickly become one of my favorite dishes to make when taking my friends out for lunch. It’s keto, low carb, healthy, and delicious. It is also very easy to do. Many casseroles are delicious but not very pretty to look at, but this breakfast sausage casserole is really beautiful, which is another plus. The spinach and tomatoes make it very colorful.
How to make a sausage breakfast casserole
Scroll down to the recipe card for detailed instructions. It is an easy recipe. Cook the vegetables and sausages in olive oil and place them in a saucepan. Pour the seasoned eggs on top. Sprinkle with cheese and bake until golden brown. Easy and delicious!
Is this a healthy recipe?
Keto breakfast bake
I think this sausage breakfast casserole is really healthy, especially if you use fresh uncured sausage meat (basically meat and spices). Meat is nutritious, eggs are healthy, and cheese is harmless to most healthy people. And no one will argue that vegetables are unhealthy! So this casserole is a complete low carb and keto meal. Meat, eggs, cheese and vegetables in one tasty package.
What to do with leftover sausage casserole for breakfast?
Keto breakfast cups
The best part? Leftovers from this sausage breakfast casserole keep well for several days (3-4 days in my experience) in the fridge in a sealed container. They taste great after gentle reheating in the microwave on 50% power. Sometimes I make two casseroles, just to make sure I have leftovers! In the weeks that I make this casserole, I don’t need to make egg muffins for breakfast.
More Casserole Recipes You Might Enjoy
One of my favorite casseroles is this Kale Casserole. With ground beef and cheese, it is also a complete meal. And this tasty cabbage casserole is my own take on my beloved grandmother’s stuffed cabbage leaves. It’s not as good as your recipe (none of my recipes come close to hers), but it is very, very good.
Sausage Breakfast Casserole
Keto breakfast bscuits
This tasty sausage breakfast casserole is a complete meal. It is made with sausage, eggs, and vegetables. It is delicious and very filling.
Preparation time 20 minutes
Cook time 30 minutes
Rest time 10 minutes
Total Time 1 hour
Breakfast
Cuisine: American
INGREDIENTS
2 teaspoons olive oil, divided
1 lb. frozen spinach whole leaves
1 lb. Italian Chorizo (I used Whole Foods brand)
1 pint cherry tomatoes, halved
1 tablespoon minced garlic
1/2 teaspoon kosher salt, divided
1/4 teaspoon black pepper, divided
8 large eggs
1/2 cup shredded Monterey Jack or cheddar cheese
INSTRUCTIONS
Preheat oven to 400 degrees F. Grease a 2-quart saucepan with 1 teaspoon of olive oil.
Heat a large, deep skillet over medium-high heat. Add frozen spinach and cook, stirring frequently and splitting, until thawed. Let cool slightly, then place the spinach on a clean kitchen towel and squeeze out as much of the liquid as you can.
Keto breakfast smoothie
Add the drained spinach, tomatoes, garlic, 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper to the skillet. Mix everything to combine.
Transfer mixture to prepared baking dish. Beat the eggs with the rest of the salt and pepper. Pour over the sausage mixture. Sprinkle cheese on top. Bake until eggs are set and cheese is golden brown, about 30 minutes. Let rest 10 minutes before serving.
NUTRITIONAL INFORMATION Nutritional information is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Linked and recommended products are not guaranteed to be gluten-free. Check that they are before use.
Sausage Breakfast Casserole
Keto breakfast ideas no eggs
Amount per proportion
Calories 367 Calories from Fat 234
% Daily value*
fat 26g 40%
Saturated Fat 13g 81%
Sodium 958mg 42%
Keto breakfast sandwich
Carbohydrates 7g 2%
Fiber 2g 8%
Sugar 1g 1%
Protein 24g 48%
* Percent Daily Values are based on a 2,000 calorie diet.
keto breakfast, keto breakfast smoothie, keto diet, keto récipes, keto, keto breakfast sandwich, keto breakfast options