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Keto breakfast casserole

23 septiembre, 2021

Keto breakfast casserole

This tasty sausage breakfast casserole is a complete meal. It is made with sausage, eggs, and vegetables. It is delicious and very filling.

Sausage Breakfast Casserole

Keto breakfast ideas with eggs

 

This sausage breakfast casserole has quickly become one of my favorite dishes to make when taking my friends out for lunch. It’s keto, low carb, healthy, and delicious. It is also very easy to do. Many casseroles are delicious but not very pretty to look at, but this breakfast sausage casserole is really beautiful, which is another plus. The spinach and tomatoes make it very colorful.

How to make a sausage breakfast casserole

 

Keto breakfast casserole
Keto breakfast casserole

Scroll down to the recipe card for detailed instructions. It is an easy recipe. Cook the vegetables and sausages in olive oil and place them in a saucepan. Pour the seasoned eggs on top. Sprinkle with cheese and bake until golden brown. Easy and delicious!

Is this a healthy recipe?

Keto breakfast bake

I think this sausage breakfast casserole is really healthy, especially if you use fresh uncured sausage meat (basically meat and spices). Meat is nutritious, eggs are healthy, and cheese is harmless to most healthy people. And no one will argue that vegetables are unhealthy! So this casserole is a complete low carb and keto meal. Meat, eggs, cheese and vegetables in one tasty package.

What to do with leftover sausage casserole for breakfast?

Keto breakfast cups

 

The best part? Leftovers from this sausage breakfast casserole keep well for several days (3-4 days in my experience) in the fridge in a sealed container. They taste great after gentle reheating in the microwave on 50% power. Sometimes I make two casseroles, just to make sure I have leftovers! In the weeks that I make this casserole, I don’t need to make egg muffins for breakfast.

More Casserole Recipes You Might Enjoy

One of my favorite casseroles is this Kale Casserole. With ground beef and cheese, it is also a complete meal. And this tasty cabbage casserole is my own take on my beloved grandmother’s stuffed cabbage leaves. It’s not as good as your recipe (none of my recipes come close to hers), but it is very, very good.

Sausage Breakfast Casserole

Keto breakfast bscuits

This tasty sausage breakfast casserole is a complete meal. It is made with sausage, eggs, and vegetables. It is delicious and very filling.

Preparation time 20 minutes

Cook time 30 minutes

Rest time 10 minutes

Total Time 1 hour

Breakfast

Cuisine: American

INGREDIENTS

    2 teaspoons olive oil, divided

    1 lb. frozen spinach whole leaves

    1 lb. Italian Chorizo (I used Whole Foods brand)

    1 pint cherry tomatoes, halved

    1 tablespoon minced garlic

    1/2 teaspoon kosher salt, divided

    1/4 teaspoon black pepper, divided

    8 large eggs

    1/2 cup shredded Monterey Jack or cheddar cheese

 

INSTRUCTIONS

    Preheat oven to 400 degrees F. Grease a 2-quart saucepan with 1 teaspoon of olive oil.

    Heat a large, deep skillet over medium-high heat. Add frozen spinach and cook, stirring frequently and splitting, until thawed. Let cool slightly, then place the spinach on a clean kitchen towel and squeeze out as much of the liquid as you can.

   

Keto breakfast smoothie

    Add the drained spinach, tomatoes, garlic, 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper to the skillet. Mix everything to combine.

    Transfer mixture to prepared baking dish.     Beat the eggs with the rest of the salt and pepper. Pour over the sausage mixture. Sprinkle cheese on top.    Bake until eggs are set and cheese is golden brown, about 30 minutes. Let rest 10 minutes before serving.

Keto breakfast casserole
Keto breakfast casserole

NUTRITIONAL INFORMATION Nutritional information is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Linked and recommended products are not guaranteed to be gluten-free. Check that they are before use.

Sausage Breakfast Casserole

Keto breakfast ideas no eggs

Amount per proportion

 

Calories 367 Calories from Fat 234

% Daily value*

fat 26g 40%

Saturated Fat 13g 81%

Sodium 958mg 42%

Keto breakfast sandwich

Carbohydrates 7g 2%

Fiber 2g 8%

Sugar 1g 1%

Protein 24g 48%

* Percent Daily Values ​​are based on a 2,000 calorie diet.

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