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Keto breakfast ideas no eggs

4 octubre, 2021

Keto breakfast ideas no eggs

 

Keto breakfast ideas no eggs, Want the perfect egg-free, vegan AND keto mayo? Here you have it! This mayonnaise is very smooth, rich, creamy and flavorful. It tastes exactly the same as the «real» one. You will not be disappointed.

Keto breakfast ideas no eggs
Keto breakfast ideas no eggs

Total Time 10 min Servings 6

Ingredients for the recipe Keto breakfast ideas no eggs

    3 tbsp aquafaba (chickpea liquid)

    2 tsp. white wine vinegar or lemon juice

    1 tsp. Dijon mustard

    240 ml light olive oil

    salt to taste

Keto

Preparation

1  -Put the aquafaba (the liquid from chickpea jars), vinegar, and Dijon mustard in a tall blender glass or measuring jug.

2 – Beat on high speed with an immersion mixer for about 30 seconds until foamy.

3-Add olive oil with a very fine drizzle and very slowly, while beating at maximum speed. A smooth, creamy emulsion will form. Towards the end, move the mixer up and down to incorporate a little air and make it fluffier.

4-Taste and season until it is just right.

How to save it

Keto breakfast sandwich

Transfer the vegan mayo to an airtight container and store it in the refrigerator for about two weeks.

Adjust consistency

Add more oil if you think the mayonnaise is too thin.

How to fix a vegan mayonnaise cut out

If you add too much oil at once, mayonnaise can sometimes separate and cut just like traditional mayonnaise with eggs. If this happens, put more aquafaba in another measuring jug and slowly incorporate the cut mayonnaise while mixing it with the mixer on full power.

Keto breakfast options

Can I use another type of oil?

Any oil you choose will work in this recipe, but we recommend using healthy oils like olive oil, avocado oil, or liquid coconut oil. Here you can read more about why we don’t recommend refined vegetable oils.

Keto breakfast ideas no eggs
Keto breakfast ideas no eggs

Give it more flavor!

This recipe is a fantastic base for a healthy vegan sauce. Just add your favorite spices and herbs in the last step to make it the perfect combination for a low-carb dish.

Here are our tasty recommendations (amounts for 6 servings):

Keto breakfast muffins

    2 garlic cloves, crushed / 1 tsp. garlic powder, 1 tbsp. smoked paprika / chipotle, 2 tbsp. finely chopped cilantro.

    2 tbsp. finely chopped basil, 1 tbsp. onion powder, 0.5 tbsp. of tomato paste without sugar.

    0.5 tbsp. yellow curry, 0.5 tbsp. ground black pepper.

    1 tbsp. of ranch seasoning.

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