Saltar al contenido

Keto breakfast ideas with eggs

13 octubre, 2021

Keto breakfast ideas with eggs

Oatmeal, banana and apple muffins

Keto breakfast ideas with eggs, The muffins or madeleines are usually thought as a healthy little food. However, it all depends on the ingredients with which they are made. If healthy options are chosen, muffins become an excellent alternative to include in healthy breakfasts .

Keto breakfast ideas with eggs
Keto breakfast ideas with eggs

Keto breakfast ideas with eggs

    2 cups of rolled oats

    3 bananas

    2 eggs

    1 teaspoon baking soda

    1 tablespoon of olive oil

    2 apples

    Cinnamon to taste

In a container, all the ingredients should be mixed until they are well integrated, except the apple, which should be set aside.

It may interest you

Keto breakfast on the go

Bed TEST: which one would you choose to sleep on and what does it say about you?

Once this is done, the apple must be chopped into small pieces and added to the preparation; stir until well blended.

This mixture should be placed in a muffin tin, in separate liners or in a pan and bake at 180 ° until it comes out clean when pierced with a knife. This process takes between 25 and 30 minutes, approximately.

A tip? On a winter day, muffins can be part of healthy breakfasts just out of the oven, warm to start a cold day.

Keto diet, keto, cetogenic diet, recipes, keto recipes, Keto breakfast, keto salad, keto bread, keto lost weight