Keto breakfast meal prep
8 healthy 100% veggie keto snacks
2. Keto Yogurt Cup
The breakfast glasses are very useful because we can prepare them well in advance and allow us to vary according to the seasonal products. To this keto cup of soy yogurt we can add fruits such as strawberries or blueberries to give it a sweet touch.
1 soy or coconut yogurt
1 tablespoon of hemp seeds
1 tablespoon ground flax seeds
1 teaspoon cinnamon
strawberries and sliced almonds (optional)
Keto breakfast options
Mix all the ingredients except the fruit.
Let stand about 15 minutes and stir.
Add the fresh fruit or optional nuts.
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3. Chia pudding
Chia pudding is an alternative to the previous glass, but this time instead of using yogurt, we use whole coconut milk. To assimilate the nutrients from the seeds, such as chia, we must always break the seed or grind it.
Ingredients (2 puddings):
200 ml of coconut milk with its cream
40 grams of ground chia seeds
1 handful of walnuts, split
1 pinch of cinnamon or vanilla extract for flavor
1 level tablespoon cocoa or acai powder (optional)
Mix the coconut milk with the cream and cinnamon or vanilla. It is also the time to mix the cocoa or açaí, in case we are going to use one of the two.
Let stand until the chia mucilage creates the expected gelatinous texture.
Top with walnuts before serving.
As in the previous recipe, you can play with other seeds, nuts and fresh fruit to vary this basic recipe and consume it as a breakfast or snack.
4. Roasted avocados with tofu
It is the opposite version of tofu scrambled with avocado fresh . In this case, we roast the avocados and add silky tofu or natural soft tofu to them. You can swap the tofu for a smaller amount of cashew cheese or other nuts.
If you can only find firm tofu , you can grill or grill it in sheets or strips.
100 grams of silky tofu
2 tablespoons lemon juice
1 spring onion
1 tablespoon of virgin olive oil
Cut the avocado in half and de-bone it.With a knife, and without removing the skin, make deep diagonal cuts, first on one side and then on the other, so that you draw diamonds.
Distribute the lemon juice over the avocados.
Wash and cut the chives, removing the stem and outer layers.
Add the chives and sliced tofu, as if it were fresh cheese.
Preheat the oven to 180ºC and cook for about 15 minutes on the middle rack.
Finish with the oregano and salt, which can be black salt to give it an egg flavor if you feel like it.
Another option is to grill the avocados and serve with the silky tofu, chives, and spices once they’re done.