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Keto breakfast mug bread

7 October, 2021

Keto breakfast mug  bread


Keto breakfast mug  bread, Consuming less than 50g of carbohydrates per day causes the liver to produce ketones as by-products to conserve glucose and provide energy for cells to function. Ketosis is the goal when eating a ketogenic diet: to switch your energy source from carbohydrates (glucose) to fat (ketones). However, it must be borne in mind that the body is not going to make this change immediately and is going to use this energy, but it has to go through a period of adaptation.

Keto breakfast mug  bread
Keto breakfast mug  bread

Keto breakfast mug  bread

The advantages of this diet according to some research would be that it provides faster weight loss than a traditional low-fat diet or a Mediterranean diet. A ketogenic diet has also shown the ability to improve blood sugar levels and increase insulin sensitivity in people with type 2 diabetes, while raising cholesterol levels in the short term. Nevertheless. there is not enough research to support its long-term effects on diabetes or high cholesterol.


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