Saltar al contenido

Keto breakfast near me

4 octubre, 2021

Keto breakfast near me

Keto crunchy cheese omelette

Keto breakfast near me, Once you’ve tried this omelette, there will be no going back. Its irresistible crust and sumptuous filling will make it your favorite omelette. It’s great for a good breakfast, but it’s also a great option for a quick keto dinner.

Keto breakfast near me
Keto breakfast near me

Keto breakfast burrito

    Preparation time 5 min Cook time 5 min Total Time 10 min

Ingredients

Omelette

    2 eggs

    2 tbsp. whipping cream

    salt and ground black pepper

    1 tbsp. butter or coconut oil

    75 g grated or sliced ​​cheese, cured

Filling

    2 sliced ​​mushrooms

    2 cherry tomatoes sliced

    15 g spinach sprouts

    2 tbsp. (30 g) cream cheese

    30 g cold cuts of turkey or cold cuts of roast chicken

    1 tsp. Dried oregano

Keto Crispy Cheese Omelette Making

1 – In a bowl, whisk together the eggs, cream, salt and pepper.

2 – Heat a tablespoon of butter in a nonstick skillet over medium heat. Spread the cheese evenly in the pan so that it covers the entire bottom. Fry over medium heat until bubbly.

3 – Carefully fold the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.

Keto breakfast smoothie

4 – Fill one half with the mushrooms, tomatoes, spinach, cream cheese, turkey (or chicken), and oregano. Fry a few more minutes.

5 -When the egg mixture begins to set (it may still be quite loose on top, but not too loose), flip the empty half over the half with the ingredients, forming a half moon. Fry a few more minutes and enjoy! keto diet

Keto breakfast options

An advice!

You can use infinite combinations for the filling, here are some recommendations:

    Mozzarella y pesto,     Ground beef for tacos and avocado,     Smoked salmon, cream cheese and spinach sprouts,     Tuna, mayonnaise and chives

keto diet, keto récipes, keto, keto breakfast sandwich, keto breakfast options, keto bread, cetogenic diet, keto, Keto breakfast smoothie