Keto breakfast on the go
When it comes to buying ketofriendly vegan dairy, make sure you’re not getting any added sugar, hidden carbs, or unhealthy ingredients like hydrogenated oils. Some of these products may also have “gums” like agar agar or guar gum.
Keto breakfast on the go
These compounds are used to make the product creamier, and they are safe for most people. However, some people can experience gastrointestinal upset from eating them, so watch your gums when switching to vegan dairy. The good news is that the availability of high-quality, cetacean-safe dairy alternatives is increasing rapidly. Some of these products can even be shipped directly to your home, Miyoko’s Kitchen from Ships Directly to the Consumer). Now that we have keto-friendly dairy alternatives covered, what about eggs? Eggs, egg whites and yolks are an essential ingredient in many of the most tempting recipes on the ketogenic diet, should vegans ditch these dishes altogether?