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Keto breakfast options

9 octubre, 2021

Keto breakfast options

 

Keto breakfast options, vegan keto breakfasts can seem very boring. Even, sometimes, impossible. They are surely the most complicated part of the day when following a ketogenic diet , since we are eliminating flours, a large part of fruits and cereals in general.

Keto breakfast options

In fact, on a ketogenic diet, to achieve a state of ketosis , only 5% of our energy comes to us through carbohydrates. Therefore, choosing quality proteins and fats becomes a necessity.

Keto breakfast options
Keto breakfast options

It is the first thing we have taken into account when preparing today’s low-carbohydrate weekly menu , a menu in which you will find many breakfast options suitable for keto-vegan diets, including some of the recipes that you will find below. as well as low carb lunch and dinner proposals that will help you complete your week in a balanced way.

Keto breakfast burrito

    You can download the weekly menu low-carbohydrate here .

If you’re not on a ketogenic diet, add fruit and whole grains for breakfast, lunch, or dinner.

Breakfasts on a ketogenic diet or a low carb diet

The seeds and nuts may already be part of your breakfast, but to enjoy and get more nutrients we recommend take into account all possibilities.

Keto diet

You do not have to give up sweet breakfasts to follow a low-carbohydrate diet, but it will help you a lot to introduce savory recipes to have more variety. Although vegetable stir- we like fries more for dinner, they are also a good example of a perfect breakfast if we complement with tofu or some hemp seeds.

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Keto

Many keto breakfast options for omnivorous diets make use of eggs and cheese. In fact, many bread substitutes are egg-based.

For the vegan version , we must know that for some foods we will not have a simple substitute . Therefore, it is a better strategy to look for other types of preparations, even if they are far from the usual breakfast foods. This way we will be able to make keto breakfasts without eggs or other products of animal origin.

Cetogenic diet

It is important to note that the ketogenic diet is very restrictive and must always be personalized . When restricting carbohydrates, the calculation must be made knowing the weight, body composition and energy needs of each person. The articles in this blog are designed to give you more ideas when it comes to setting up the daily menu , but it is necessary to follow up with a reference health worker.

5 savory breakfasts with fiber and protein

4 keto vegan breakfast recipes for your weekly low carb menu

In the m downloadable enu low carb this week you will find many options to outline a cetovegana diet. Also many breakfast options. From some of them you will find the recipes below.

If you are not on a ketogenic diet and are simply interested in eating less carbohydrates, this menu is also ideal for you. Just add some fruit and whole grains to some meals of the day.

In the event that you do follow a ketogenic diet , remember that for it to be correct it must be balanced by a specialist, and it must correspond to your energy, emotional and health needs.

Recipes

And if, in addition to breakfast, you need dinner ideas, you have this article with three delicious keto-vegan options for dinner waiting for you.

4 breakfasts rich in complete proteins

1. Black olive pate

A recipe for breakfast, snack, snack or accompany your dishes. This pate also goes very well with green olives and roasted red pepper .

Ingredients:

    200 grams of black olives

    1 teaspoon yeast extract

    5-10 capers

    1 sprig of fresh basil

    2 tablespoons olive oil

    1 clove garlic

Keto recipes

Preparation:

    Pit the black olives.

    Clean the basil leaves well and remove the stem.

    Drain the capers.

    Peel the garlic.

    Blend all the ingredients with a food processor.

You can accompany this pate with raw vegetables, such as carrots, red pepper or zucchini. Keep it in the fridge, in a glass jar, with a drizzle of olive oil on top.

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