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Keto breakfast without eggs

4 octubre, 2021

Keto breakfast without eggs

For those who are just starting out in the keto world, finding recipes that allow them to make the different meals of the day without having to worry too much about what ingredients they can use and which ones are not very important. Much of the success of diets is achieved by adapting to them, and if we do not have the necessary tools to carry it out, we run the risk of getting tired of it and abandoning it early. For this reason, to make your task easier, we propose these delicious breakfast recipes for the Keto diet.

The simplest Keto diet breakfast recipes

Avocados with eggs and toppings baked , the star among breakfast recipes for the Keto diet

Keto breakfast cereal

 

Avocado is the best friend of all those who wonder what can and cannot be taken on the keto diet. For this reason, you will find it in many recipes, and breakfasts are no exception. Here is a simple, very fast and delicious version that will leave you completely satisfied for the whole morning.

Keto breakfast without eggs
Keto breakfast without eggs

 

Of course: watch the portions! Half an avocado per person is more than enough.

Baked avocado, one of the best breakfast recipes for the Keto diet

Keto breakfast burrito

Ingredients

 

    2 avocados

    4 eggs

    salt to taste

    pepper, to taste

    ¼ cup bacon pieces (55 g)

    1 cherry tomato, quartered

    1 sprig of fresh basil, chopped

    shredded cheddar cheese

    2 tablespoons fresh chives, minced

Keto breakfast options

Preparation

    Preheat the oven to 200 ° C.

    Cut the avocados in half and remove the pits.

    Place the avocado halves on a baking sheet scoop and out some of the meat to make a larger hole.

Keto breakfast without eggs
Keto breakfast without eggs

    Break an egg into each hole and season with salt and pepper.

    Cover with the toppings you want (we suggest bacon, tomato or) and bake for 15 minutes or until the yolk reaches the desired consistency.

    Sprinkle with fresh herbs to taste

    Enjoy!


Keto breakfast meal prep

 

Keto ham and cheese crêpes

 

Savory crêpes are a real delight, and that is why this is one of the most popular breakfast recipes for the keto diet: thanks to it, we can enjoy one of our favorite dishes without having to break the diet rules . The secret? We will make the crêpe with an egg. Let’s go!

Keto burrito

Ingredients

    2 eggs

    salt to taste

    1 tablespoon grated Parmesan cheese

    ½ tablespoon of butter

    3 slices of ham

    ¼ cup of shredded cheddar cheese (25 g)

    Avocado (optional)

Keto breakfast mcdonalds

Preparation

 In a medium bowl, beat the eggs, salt, and Parmesan until well combined.In a medium saucepan over medium-high heat, melt the butter and pour the egg mixture into it. Let the egg cook until it starts to set, then add the ham, scallions, avocado, and cheddar cheese to the center of the egg wrap.

Cover with a lid and cook for another 3 minutes , or until the egg is fully cooked and the cheese is melted.

Remove from the pan, put it on a plate, and fold the mixture over on itself from the side to form the crepe, or roll it up if it is more comfortable.

Keto breakfast bowl

You may be interested in reading:   5 healthy and easy to make salad recipes with chickpeas

Toasts low – carb

Following a ketogenic diet low-carbohydrate does not mean that we have to give up one of the most deeply-rooted breakfasts in Spanish culture: crispy toasts with olive oil, tomato and serrano ham . Oil and ham are high in fat, so they are not a problem. Neither will the tomato, because we do not need too much quantity (and, even so, it does not reach 4 grams per piece).

The only thing that could stop us is bread, but there is a simple alternative: use a bread low-carb suitable for the keto diet . Very easy to do!

Keto diet breakfast recipes

Ingredients

    2 slices of Serrano ham

    Half natural tomato (grated)

    A tablespoon of extra virgin olive oil

    6 egg yolks

    6 egg whites

    2 eggs

    2 cups of almond flour (200 g)

    80 grams of oil

    1 tablespoon yeast

    salt to taste

Keto breakfast at mcdonald’s

 

Preparation

Carefully separate 6 eggs, placing the yolks in a large bowl and the whites in a medium one.

Place the 2 whole eggs in the large bowl with the yolks and add the oil . Beat with a fork or whisk until smooth.    Add the almond flour, yeast and a pinch of salt to the yolk mixture. Stir the mixture with a spatula until well incorporated and set aside.

Beat the egg whites until stiff with a hand mixer Use a rubber spatula to transfer ⅓ of the beaten egg whites into the batter and mix gently Add the next ⅓ of the whites to the batter and mix until smooth and no streaks remain of whites . When ready, add the remaining whites and repeat the process.

Keto breakfast pizza

Line the bottom of an ungreased loaf pan with greaseproof paper and pour in the dough.

Bake for 40 minutes , until the top has set and forms a golden crust.    Let cool, cut the toast, put it in the toaster, add the oil, the tomato and the ham … and that’s it!

You may be interested in reading:   Eat fiber with this delicious chia pudding!

Keto chocolate donuts (unsweetened)

This is one of the Keto diet breakfast recipes for perfect sweet tooth lovers who miss indulging in a good (and chocolatey) treat . It consists of a basic coconut flour chocolate donut with a delicious sugar-free chocolate glaze.

However, it is not advisable to take them daily since, despite having few carbohydrates compared to traditional sweets, it has more than other breakfast options that we have seen and will force us to restrict the intake of carbohydrates to a minimum during the rest of the day… Still, a day is a day. Enjoy them!

Donut keto

Ingredients

For the donuts

    1/3 cup of coconut flour

    1/3 cup powdered or liquid sweetener

    3 tablespoons cocoa powder

    1 teaspoon yeast

    1/4 teaspoon of salt

    4 large eggs

    1/4 of cup of butter, melted

   1/2 teaspoon of vanilla extract.

For the chocolate frosting

1/4 of cup of powdered sweetener

1 tablespoon unsweetened cocoa powder

    1 tablespoon of liquid cream

    1/4 teaspoon vanilla extract

1 and 1/2 to 2 tablespoons of water

Dark chocolate shavings (optional)

 

Instructions

For the donuts:

Preheat the oven and grease a special tray for donuts very well.

In a medium bowl, whisk together the coconut flour, sweetener, cocoa powder, yeast, and salt .    Add the eggs, melted butter, and vanilla extract until well combined.

 Divide the batter between the different holes in the donut pan. If you have a six-donut mold, you will need to make multiple batches.Bake for 16 to 20 minutes, until donuts are set and firm to the touch . Take them out and let them cool in the pan for 10 minutes, then put them on a wire rack to cool completely .

Keto breakfast meals

 

For the frosting:

 In a medium, shallow bowl, whisk together the powdered sweetener and cocoa powder. Add the cream and vanilla and mix well .

Add enough water until the frosting is thin and runny, but not too watery.

 Dip the top of each donut in the glaze and let it sit for about 30 minutes.

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