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Keto breakfast

4 octubre, 2021

Keto breakfast

Keto breakfast, If you want to be able to lose weight quickly but without starving, the keto diet or ketogenic diet seems to be one of the most recommended. This high-fat diet that goes against all popular dietary beliefs would, in fact, be very effective for losing weight while enjoying better health. Let’s see then the best ideas and recipes for a Keto menu for a full week.

Keto breakfast

In this article you will be able to discover a week of menus compatible with the ketogenic diet as well as the best ideas of keto recipes . But before looking at that weekly menu, we want to talk to you about which foods are allowed in the keto diet and which are prohibited:

Keto breakfast
Keto breakfast

Keto breakfast smoothie

    Vegetable oils

    Butter

    Oilseeds

    Meat

    Pisces

    Eggs

    Tofu and soy

    Unsweetened green vegetables

    Citrus

    Berries

    Dairy products

Forbidden foods on the keto diet

    Starch (Starches)

    Cereals

    Bread

    Cakes, cookies, cakes

    Sugar and sweet products

    Prepared meals and processed foods

    Chocolate

    Most fruits

    Sweet vegetables: beets, carrots, etc.

Keto breakfast ideas no eggs

In practice, eliminating all carbohydrate sources can seem quite complicated. For good reason, carbohydrates are everywhere in modern food, so we help you then now with this sample menu for a week of the keto diet, Monday through Sunday.

Keto breakfast
Keto breakfast

Keto Menu: Monday

Breakfast:

    Green Tea

    Lemon water

    Coconut yogurt with bitter cocoa and hazelnuts

Keto breakfast sandwich

Meal:

    Green salad

    Cauliflower risotto with bacon

    Handful of oilseeds

    Tomato salad

    Mushroom and salmon omelette

    Mixed yogurt with blueberries

Keto menu for a week tomato salad

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Keto Menu: Tuesday

Breakfast:

    Green Tea

    Lemon water

    Scrambled eggs with cheese

    Walnuts

Keto breakfast near me

Meal:

    Salmon tartare with avocado and sesame oil

    Green salad

    Yogurt

    Marinated beef salad with bean sprouts and lemongrass

    White cheese

    Lemon and ginger infusion

Keto Menu: Wednesday

Breakfast:

    Green Tea

    Lemon water

    Avocado stuffed with cream cheese and walnuts

Keto breakfast bars

Meal:

    Fish and pumpkin gratin

    Green salad

    White cheese

    Beef carpaccio with hazelnut oil and Parmesan

    Roasted vegetables

    Almonds

Keto menu for a week tartar salmon

Keto Menu: Thursday

Breakfast:

    Green Tea

    Lemon water

    Keto peanut butter pancakes

Keto breakfast cereal

Meal:

    Chicken curry with coconut milk and yellow peppers

    Yogurt

    Sesame Breaded Tofu

    Celery puree in olive oil

    Cheese

    Handful of oilseeds

Keto menu for a week avocado

Ketu Menu: Friday

Keto breakfast burrito

Breakfast:

    Green Tea

    Green vegetable juice with spirulina

    Mix of toasted walnuts and almonds

Meal:

    Lamb kefta, yogurt and mint sauce

    Cauliflower tabbouleh in olive oil

    Almonds

    Sea bream ceviche in citric oil

    Leek salad

    White cheese

Keto menu for a week prawns

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Keto Menu: Saturday

Breakfast:

    Green Tea

    Lemon water

    Coconut yogurt with bitter cocoa and hazelnuts

Keto breakfast options

Meal:

    30 g of grated carrots, 1 tsp. tablespoons walnut oil

    Veal cutlet with cream: 120 g of veal, 50 g of mushrooms, 3 tablespoons of fresh cream.

Price:

    Tomatoes (50 g) in salad, 2 tablespoons of olive oil

    Prawn gratin: 200 g of prawns, 2 tablespoons. tablespoons of fresh cream, 30 g of grated Emmental cheese.

Keto Menu: Sunday

Breakfast:

    Green Tea

    Lemon water

    Scrambled eggs with cheese

Keto breakfast meal prep

Meal:

    Endive salad (50 g) with walnuts and 2 tablespoons of Roquefort cheese (30 g), 2 tablespoons of walnut oil.

    Roast chicken (1 leg) + green beans (50 g), a knob of butter, parsley.

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1 – Keto breakfast ideas

You will lose between 2 and 4 kgs. in the First Week of the Keto or Ketogenic Diet . We send you all the food already prepared for these first 7 days of the diet and you will not have to cook or look for recipes, you will have everything . Here you can see a summary of the Keto or Ketogenic diet

Keto breakfast mcdonalds

You will receive:

– Breakfast each day

– 1 Plate for daily food

– 1 Plate for dinner each day

– Keto Bread

– You will receive each meal in an airtight container that you can keep in the fridge fresh, without having to freeze it. You will only have to heat in the microwave or on the fire for a few minutes.

* All recipes are very low in carbohydrates with 5 gr. or less for every 100 gr. so that you are between 30 and 50 gr. daily carbohydrates and benefit more from your weight loss

You will receive all the food so that you have three for each day, one for breakfast, one for lunch and one for dinner.

Keto breakfast bowl

INSTRUCTIONS FOR THE FIRST WEEK OF THE KETO DIET

– The ideal is not to snack between meals, so you should stay well full

– Salads : if you see that you are hungry, you can prepare a salad of lettuce, lamb’s lettuce, etc. You can add tuna, onion, tomato, avocado, mayonnaise, hard-boiled eggs, cheese, smoked salmon, oil, salt, vinegar, etc. but always low in carbohydrates (see the label, in Carbohydrates that have 5 grams or less for each 100)

– We send you Keto bread , to take away your desire for bread if this is your case. You can even spread it in butter, as it is allowed in the diet

Keto breakfast at mcdonald’s

– Always drink during meals . Alcohol is not allowed. Only light drinks that provide a maximum of 1 calorie per glass are allowed, such as Diet Coke, Zero. You can drink water of course, mineral water, sparkling water, tea, coffee.

Keto breakfast pizza

VERY IMPORTANT

To do the diet well, you should also buy these products in your usual store:

– Greek yogurt , with 5 gr. or less in carbohydrates per 100 gr.

– Dark Chocolate , of at least 85% purity

– Cooked Ham , if possible without added sugar

– Cured Cheese

Below you have the diary with the meals you should take. If you don’t feel like eating a tupper some day and you prefer another, you can change it without problem. The important thing is that you eat what we send you, regardless of the order, you can modify it as you wish:

Keto breakfast meals

MONDAY

BREAKFAST        Keto Bread with Butter and Cooked Ham and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL    Tuna filled Eggplants

DESSERT              Yogurt

PRICE    Turkey Breast in Shrimp Sauce, Young Garlic and Mushrooms

DESSERT              Cheese and / or an ounce of chocolate

KETO BREAD      You will be able to eat a slice of Keto bread at every meal

TUESDAY

BREAKFAST        Keto Brownie with Hazelnuts and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL    Chilindrón Chicken

DESSERT              Yogurt

PRICE    Sausages to the wine

DESSERT              Cheese and / or an ounce of chocolate

KETO BREAD      You will be able to eat a slice of Keto bread at every meal

 Keto breakfast vegan

WEDNESDAY

BREAKFAST        Fast. You can only have coffee, tea or water, until lunchtime

MEAL    Swordfish with Cherry Tomatoes

DESSERT              Yogurt

PRICE    Keto Burger with Zucchini Sticks

DESSERT              Cheese and / or an ounce of chocolate

KETO BREAD      You will be able to eat a slice of Keto bread at every meal

THURSDAY

BREAKFAST        Keto Cheesecake and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL    Sauteed Meat and Green Peppers

DESSERT              Yogurt

PRICE    Baked Hake with Ratatouille

DESSERT              Cheese and / or an ounce of chocolate

KETO BREAD      You will be able to eat a slice of Keto bread at every meal

 Keto breakfast sausage

FRIDAY

BREAKFAST        Keto Bread with Butter and Cooked Ham and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL    Salmon with Pesto and Spinach

DESSERT              Yogurt

PRICE    Sautéed Green Beans with Ham

DESSERT              Cheese and / or an ounce of chocolate

KETO BREAD      You will be able to eat a slice of Keto bread at every meal

SATURDAY

BREAKFAST        Fast. You can only have coffee, tea or water, until lunchtime

MEAL    Sirloin with Roquefort

DESSERT              Yogurt

PRICE    Chicken Carbonara with Mushrooms

DESSERT              Cheese and / or an ounce of chocolate

KETO BREAD      You will be able to eat a slice of Keto bread at every meal

 Keto breakfast recipes easy

SUNDAY

BREAKFAST        Keto Bread with Butter and Cooked Ham and Coffee or Tea on its own or with milk, or milk (less than half a glass)

MEAL    Chicken with vegetables

DESSERT              Yogurt

PRICE    Roasted Pepper Salad

DESSERT              Cheese and / or an ounce of chocolate

KETO BREAD      You will be able to eat a slice of Keto bread at every meal

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