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Keto brownies

12 December, 2021

Keto brownies

Keto brownies, Are you on a diet but want to continue enjoying pleasures like eating a tasty brownie ? Of course! This option is entirely possible if you prepare a light version of the recipe, replacing some ingredients to achieve a result less caloric . And that is why in this OneHowTo article we want to explain in detail the recipe for how to make light brownies. Enjoy them!

Keto brownies
Keto brownies

4 people Low difficulty

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    50 grams of flour

    2 large eggs

    75 grams of cocoa powder

    Sweetener (stevia, saccharin, etc.)

    25 ml of vegetable oil

    Vanilla essence to taste

    Optional: pitted prunes

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You may also be interested in: How to make brownies in the microwave

Steps to follow:

1  – The preparation of the light brownies will be very similar to the traditional brownie recipe, we only have to substitute some ingredients such as sugar for sweetener or butter for vegetable oil. In this way, the result will be much lighter and the caloric intake will be lower. Likewise, if you want to add nuts, it will be important to substitute the nuts that are usually included in the brownie mass with a less caloric one such as prunes.

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vegetable oil: choose the one you like the most, although for example sunflower oil will always be softer than olive oil and will not detract from the chocolate flavor

    the eggs

    the essence of vanilla, quantity to taste according to the flavor you want to give it

Mix with the manual or electric stirrers until a homogeneous mass is formed, where all the ingredients are correctly integrated.

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Finally, you just need to pour the brownie dough light into the mold that you are going to use that you must have previously lined with greaseproof paper so that it is easier to unmold it later. Avoid greasing it with oil or butter, as it will be more greasy.

And with the oven preheated to 180ºC, you should cook it for about half an hour or until it comes out clean by piercing the dough with a sharp utensil. Let it cool and … enjoy the brownie without regrets!

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76 – Keto diet recipes

Keto Coconut Flour Bread

Microwave coconut flour bread very easy.


    1 tablespoon parmesan cheese (grated)

    2 large eggs

    2 tablespoons butter

    1 teaspoon garlic powder

    1 teaspoon granulated oregano

    1 pinch black pepper

    1 pinch sea salt

    2 tablespoons heavy cream

    4 tablespoons coconut flour

    1/2 teaspoon baking powder


    In a large bowl add the tablespoons of butter and melt in the microwave (that takes about 40 seconds).

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    In the same bowl with the melted butter add the dry ingredients starting with the coconut flour, baking powder, and dressings (you can change them for the ones you prefer). Stir until a homogeneous paste is formed and add the eggs one by one.

    When you have a homogeneous mixture of the ingredients added to the bowl, add 4 tablespoons of water and 2 of whipping cream and continue mixing to add the tablespoon of grated Parmesan cheese or the one of your preference (you can avoid adding cheese).

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    When you have the mixture of all the ingredients ready, microwave for 6 minutes. If you don’t have a large bowl, you can make half the ingredients in a regular bowl. When ready, unmold the bread on a board and cool for a few minutes, then slice into slices with a knife and enjoy!

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