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Keto diet foods

17 February, 2021

Free Keto Diet There are many diets which allow us to lose weight quickly, however if you are looking for the free keto diet, here we are going to tell you what this diet is about, which has become so popular among celebrities and which also gives very good results. .

Keto diet foods

Keto diet foods
Keto Diet Meal Plan Pdf Keto Diet Plan India Veg Pdf Easy Keto Meal Plan Pdf

The keto diet is one of the most effective because in addition to being a diet, it helps us change our metabolism and choose certain types of foods that help us burn fat and easily lose weight. Free Keto Diet

If you are looking for the free keto diet, we will tell you that at the end of this article we share an image with a free keto diet plan which you can take as a reference to do the keto diet. Here we are going to share more information about the Keto diet, one of the best to lose weight and change our body.

Foods allowed in Keto diet

 Keto diet plan There are a large number of diets, but this is based on scientific studies and also gives very good results, but some specialists or nutritionists also say that some precautions should be taken, such as not being able to diet for a long time, because it can cause serious damage to the stomach or the functioning of the body, since the keto diet replaces a large number of foods, especially those that contain starches and sugar.

How the Keto diet works

Keto diet foods
Keto diet foods

Ketogenic diets have a scientific basis, the same thing that it does is produce that the body enters the state of ketosis. This makes it begin to burn the fat reserves that we have. Ketone bodies are composed of metabolic substances, which are generated when the body does not have reserved energy. And that’s when the keto dieter begins to lose weight. As the keto diet eliminates carbohydrates, which are the fuel for the body, the body begins to use the concentration of glucose in the blood.

Keto diet to lose weight

If you want to know what a keto diet menu is like, here we are going to tell you what it is and how you can do it and what foods you can eat. The truth is that it is a very simple diet to do, but the moment you decide to leave it you owe it to Acher gradually. Keto Diet Menu In the keto diet you can consume all kinds of meats including red meats, but it is recommended that they should be lean, without fat content.

Keto diet recipes

But it is preferable that the meats that are consumed are white, which are more nutritious and contain less fat. What can I eat on the Keto diet Dairy products are also allowed, especially those that are skimmed, seeds of all kinds, sunflower, pumpkin, which are very rich in minerals and Omega oils. It is also recommended to eat fish, especially blue ones that contain good amounts of healthy fat.

Keto diet beginners

It is totally prohibited to consume fruits of all kinds, especially those that are rich in sugars such as bananas, even the apple that is considered a healthy fruit is prohibited. You can consume unsweetened cocoa, and also avocado, a fruit very rich in vitamins, minerals and oils that are good for the heart.