It doesn’t have to be complicated to diet or change habits, but the last thing you need to do when starting a keto diet is to constantly question what you can and can’t eat. Through this article, we hope to provide you with some convenience and let you quickly understand most of the foods allowed in the ketogenic diet. After fats and oils follow the ketogenic diet, fat constitutes the vast majority of calories.
Keto diet list of foods
These foods will provide you with the high-quality fats you need: avocado oil, coconut oil, virgin olive oil, MCT oil (excellent dietary supplement that can help you continue to provide energy and help you maintain ketosis), walnut oil, avocado nuts ( Almonds, hazelnuts, walnuts, macadamia nuts, pecans, pine nuts and Brazil nuts contain particularly high fats) ghee (lactose-free clarified butter) animal fats (such as lard) butter (preferably organic cattle and grass-fed cattle) .
What kind of food I can eat in Keto Diet
It also contains minerals such as selenium, magnesium, zinc or copper) blue fish, rich in omega 3 fatty acids, such as: salmon and smoked salmon, sardines, mackerel, tuna, po fish, fish, eel, swordfish. .. Egg yolk protein If you eat red meat or poultry, please choose organic grass-fed foods. If you eat eggs, it is best to choose organic eggs or free-range eggs (code 0 and 1). Remember, the protein content of the keto diet is moderate.
Beef, pork, lamb, poultry, offal (very rich in nutrients) egg nut butter (100% natural, no added sugar) seafood (prawns, mussels, clams, oysters, lobsters and crabs) fish Tempeh * tofu * Tempeh is soybean fermentation with Rhizopus.
Keto Diet food
It has as much protein as meat and can regenerate intestinal flora. In addition, it also contains vitamin B-12 and is a source of calcium, phosphorus and iron.
Fruit for Keto diet
Fruit avocado blueberry raspberry strawberry lemon and lime blackberry vegetables on the ground, green and leafy cruciferous vegetables will be the best choice. Brussels sprouts Zucchini Zucchini Brussels sprouts (Brassica oleracea) Kale (Kale or Kale) Brussels sprouts Cauliflower Chicory Spinach sprouts (bean sprouts) Lettuce (radicchio, romaine lettuce, chicory, Trocadero, sprouts) Etc.) Tomato, cucumber, arugula and dairy products. For some people, dairy products can cause bloating and inflammation. If you are not sensitive to dairy products, you can choose several high-fat foods.
Vegetables to Eat on Keto Diet
Always choose complete products, not «light» or «low-fat» products, because the fat has been replaced by added sugar. Natural fermented dairy products are also a good choice. Kefir cheese (marinated Manchego, Dutch lentils, cheddar cheese, mozzarella cheese, French cheese, blue cheese, parmesan, feta…) Milk (full fat, good quality and small amount, because it contains All of the hydrates are sugar) Liquid cream for cooking Plain yogurt (or Greek) yogurt and nut seeds and nut nuts and seeds are ideal foods for dieters. They are underestimated and often overlooked, and they are full of healthy nutrients.
Keto diet plan free
We recommend that you buy raw food and then bake it at home. Brazil nuts, macadamia nuts, pecans, pumpkin seeds, sunflower seeds, chia seeds, linseeds (flax seeds), sesame seeds, sesame seeds (if you lose weight on a ketogenic diet, good hydration is especially important) coffee (add coconut oil and / Or a teaspoon of erythritol extra) seasoning, or use MCT oil to replenish energy) green tea.
Spices and aromatic herbs Almost all spices and herbs are allowed in the ketone diet, and they have many health benefits. Learn to include them in your kitchen, experiment and let your creativity fly! You will enjoy new tastes that you did not expect.
Keto diet food list
Basil Cinnamon Ceylon Cardamom Chili Powder Coriander Seed Cumin Turmeric (Great Anti-inflammatory Drug) Laurel Nutmeg Oregano Coriander Sweet or Hot Chili Powder Cayenne Chili Black Pepper Ginger Root Powder Rosemary Salt Thyme Spice Mix and Other Sweet Cocoa Powder (Pure ) Erythritol and stevia (low carbohydrate sweeteners) sugar-free chocolate