Keto diet plan free The keto or ketogenic diet is one that induces the formation of ketone bodies through a considerable reduction in the supply of hydrates. For those who choose the keto diet to lose weight today we leave a complete weekly menu with a lot of ideas.
Keto diet weekly menu One of the most complex things about the keto diet is solving complete meals without using the usual cereals, legumes, fruits and vegetables that can break the state of ketosis, which is what ultimately promotes fat burning and weight loss .
Keto diet food list
Therefore, we leave some ideas for those who seek to put this option into practice, either to lose weight or to achieve muscle definition. The key is to replace breads, cereals and legumes with primarily protein alternatives, with quality fats and reduced in carbohydrates, such as eggs, cheeses, fish or avocados.
Keto diet explained
An example of a weekly menu for the keto diet is shown below, with recipes included: Monday Breakfast Unsweetened tea and soufflé eggs with bacon. Mid-morning Handful of walnuts. For this diet Quiche light tuna meal. Snack Infusion without sugar with slices of cheese and ham. Dinner Roasted avocados with mozzarella. A small plum
– Keto diet plan free
Tuesday Fluffy Omelette Breakfast Mid-morning Half a fresh orange and a handful of sunflower seeds. Food Baked chicken breasts with Morbier cheese. Snack Natural unsweetened yogurt with chia seeds. Baked salmon with nuts for dinner. Wednesday Breakfast Avocados with baked eggs Mid-morning Roasted pumpkin seeds or seeds.
Round meal of roast beef with boiled eggs. Half peach Snack Unsweetened plain yogurt with chopped almonds. Dinner Turkish eggs with yogurt. Keto diet: what is ketosis and what are the effects on our body In Vitónica Keto diet: what is ketosis and what are the effects on our body Thursday Breakfast Cloud bread or cloud bread with fresh cheese. Mid-morning Handful of nuts.
Keto diet grocery list
Food Juicy chicken breast baked with 50 grams of lettuce with olive oil. Creamy chocolate and avocado snack. Cod omelette dinner. Friday Breakfast Eggs in a Serrano ham casserole. Mid-morning Natural unsweetened yogurt with sunflower seeds. Food Baked salmon with garlic sauce Snack Sugar-free cheesecake with one or two strawberries only. Dinner Baked avocados stuffed with salmon and egg. 17 recipes to carry out the keto diet In Vitónica 17 recipes to carry out the keto diet Saturday Breakfast
Keto diet how to start
Cloud bread sandwich with fresh cheese and avocado. Mid-morning Natural unsweetened yogurt with two slices of fresh cubed kiwi. Meal Curried turkey emincé. Snack Tea or coffee without sugar with slices of cheese and ham. Dinner Baked eggs on avocado with goat cheese. Sunday Breakfast Quick omelette with fresh herbs.
Keto diet snacks
Mid-morning Natural unsweetened yogurt with chopped almonds. Food Poached eggs with eels and prawns. Half apricot Snack Tea or coffee without sugar and panacotta with cocoa. Dinner Eggs on the plate with sobrasada.
Keto diet explained
As the ketosis process depends largely on the energy required by the body, those who perform physical activity may include a higher proportion of low-carbohydrate fruits such as citrus fruits for example or vegetables such as cabbages.
Keto diet for vegetarians
However, people with a reduced caloric expenditure may need to completely eliminate fruits and vegetables from the diet, so we recommend adapting this weekly menu to the particularities of each consumer to take full advantage of the keto diet. And of course, to accompany this weekly diet and lose weight, it is advisable to carry out regular physical exercise, avoid alcohol and sugary drinks and instead, drink water as a usual liquid.