Skip to content

Keto egg mug cake

7 October, 2021

Keto egg mug cake


Keto egg mug cake, The main disadvantage is that it is very restrictive . As a nutritionist, I don’t like to skip any food group, least of all one as important as carbohydrates, which are our main source of energy. Imagine, only 5% of your daily calories come from carbohydrates, that could be equivalent to a small portion of strawberries and vegetables like asparagus or broccoli; when it is recommended 50-60% of the daily calories from carbohydrates.

Keto egg mug cake
Keto egg mug cake

Keto egg mug cake

Since it is such a limiting diet, it is often a challenge to maintain it in the long term, which may explain why there is not yet enough research on the long-term effects it can have on the body.


• The ketogenic diet is not a safe treatment. Since it is an unbalanced food plan in both macro and micronutrients, it can cause nutritional deficits in energy, proteins, minerals and vitamins and excess lipids


What to eat for breakfast on keto diet

What is a good keto breakfast

What can i eat for breakfast on keto

Is breakfast sausage keto

Keto breakfast cups

Keto egg mug muffin

Keto diet, keto, cetogenic diet, r Keto popcorn, keto recipes, Keto breakfast, keto salad, keto bread, keto lost weight