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Keto egg mug cake

7 octubre, 2021

Keto egg mug cake

 

Keto egg mug cake, The main disadvantage is that it is very restrictive . As a nutritionist, I don’t like to skip any food group, least of all one as important as carbohydrates, which are our main source of energy. Imagine, only 5% of your daily calories come from carbohydrates, that could be equivalent to a small portion of strawberries and vegetables like asparagus or broccoli; when it is recommended 50-60% of the daily calories from carbohydrates.

Keto egg mug cake
Keto egg mug cake

Keto egg mug cake

Since it is such a limiting diet, it is often a challenge to maintain it in the long term, which may explain why there is not yet enough research on the long-term effects it can have on the body.

Consequences

• The ketogenic diet is not a safe treatment. Since it is an unbalanced food plan in both macro and micronutrients, it can cause nutritional deficits in energy, proteins, minerals and vitamins and excess lipids

 

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