Keto lunches

Keto lunches, With one of the drawbacks that we find when we lead a ketogenic lifestyle is that everything you want to eat you will have to cook yourself. That’s why these recipes for ketogenic diets can save you. Since we can not buy practically anything made that does not have sugar, gluten, soy, preservatives, etc.

For that I bring you this very easy and quick recipe to make so that in just 15 minutes you are enjoying some good mates and sharing these delicious keto almond flour and coconut cookies with friends.

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Ingredients

    1 cup of almond flour

    1 Cup of grated coconut

    3 tsp stevia or erythritrol

    1 egg

    1 tbsp whole cream (cream)

    1 tbsp pure unsweetened cocoa

    Walnuts (desired amount)

    1 tsp cinnamon

    Vanilla essence

Step by Step

1.Mix all the ingredients in a bowl except the cream. If you notice that the mixture is not moist enough, you can add a tablespoon of cream to make it stick better.

2. Then put parchment paper in a baking dish.

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3. Preheat the oven to 180 °. With your hand, roll into balls and then squash them into a cookie shape.

4. Place them on the pan and bake at 160 ° for 15 minutes.

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Note: Another option can be to make them lemon. In this case, you change the cocoa and nuts for the juice of half a lemon and its zest.

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