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Keto meal prep

12 December, 2021

Keto meal prep

Keto meal prep, I’m not going to fool you, what I miss the most when I’m on keto is being able to accompany things with bread. Toasted bread with butter, pate, hummus, cheese…. uhhhhm!

Keto meal prep

Keto meal prep
Keto meal prep

Since I discovered these crackers, all of that is history. This recipe has almost no carbohydrates and is very easy and quick to prepare.


    1 Cup of flax seeds (I have used them mixed golden and brown)

    1/2 Cup of grated hard cheese (cheddar or Parmesan type)

    2 Eggs

    A handful of sesame seeds

    Coarse salt


First we grind the flax seeds and put them in a bowl large . We make a hole in the middle and add the eggs . Mix well with your hands and add   grated cheese and sesame seeds . We continue kneading with our hands until everything is well mixed and we make a ball.

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On baking paper we are going to spread a few drops of oil or butter spreading it well to prevent the crackers from sticking when baking.

With a rolling pin or with our hands , we spread the dough until it is as thin as possible, making sure that everything is uniform . Once crushed, we add coarse salt on top and cut with a pizza cutting wheel or similar.

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 We preheat the oven to 200 ° C and bake for 12-15 min on one side, turn it over and bake on the other side for about 5 minutes . We turn off the oven and they are done! We can leave them in the oven for a few more minutes so that they are extra crunchy , but be careful not to burn.

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I have used sesame seeds, but you can add rosemary , black pepper , chia seeds , sunflower seeds , pumpkin ….

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