Keto pancakes, Ketosis is an efficient form of fuel for the body – and the brain – to run on fats. Many people on the ketosis diet notice more energy and an overall joie de vivre that they lack on a high-carb diet.
Fat is good for you! Studies show that the range of fats in a well-balanced keto diet helps improve cholesterol levels …
Decreased triglyceride levels
Low-density lipoprotein (LDL), or «bad» cholesterol.
Increase high-density lipoprotein (HDL), or «good» cholesterol.
Improving your cholesterol level is essential to keep your heart healthy and prevent cardiovascular diseases such as heart attack and stroke.
Lower blood pressure
A low-carb diet has been shown to lower blood pressure and the complications that come with it, so you will have nothing to worry about and can look forward to a long and healthy life.
You sleep better
You rest much better and more peacefully.