Keto pizza bake

vegan cauliflower pizza

Keto pizza bake, Do you love pizza and like to take care of yourself? A cool option is to make homemade vegetable dough like this cauliflower delight ( 5 ) . Below you have the ingredients and the steps to follow to prepare your vegan cauliflower pizza:

Ingredients:

    500 grams of cauliflower

    3 tablespoons of flax seeds + 9 tablespoons of water

    150 g of rice flour

Keto pizza casserole

    100 or 200 g of chickpea flour

    Hummus, oregano, extra virgin olive oil

    16 cherry tomatoes + 16 black olives

preparation:

keto pizza cheese crust

    Chop the cauliflower (only use the softest parts). Put the cauliflower in a food processor until it is as small as possible.

    Put the cauliflower in a frying pan without oil and brown it for about 5 minutes. Let stand until cool. Then, we put it on a napkin or gauze. We have to squeeze it to remove as much water as we can.

Keto pizza bake

    Put the flax seeds and water in the blender. Mix and let stand for at least 5 minutes.

Keto pizza low carb

    In a bowl, add the cauliflower, the flax seeds with water and the rice flour. Also a cup of chickpea flour. We mix with our hands.

    We shape pizzas with our hands. Place them on a baking tray lined with parchment paper. We bake about 25 minutes.

Keto desserts

    We take out the pizzas and spread the hummus. Add the tomatoes, the chopped black olives and the oregano. We bake about 10 more minutes.

    Drizzle a little olive oil on top and serve.

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