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Keto pizza cheese crust

10 February, 2022

Keto pizza cheese crust

Keto pizza cheese crust, Have you ever wondered what a pizza made without flour tastes like? The answer is that it is DELICIOUS, also in this case it is much more nutritious, since the base is made of cauliflower and with very few ingredients. Keep reading so you know what you need to make it at home. You can also learn with this STEP BY STEP how to make cauliflower pizza.

Keto pizza cheese crust
Keto pizza cheese crust

Keto pizza bites

RECIPE (6 slices)


    5 cups of cauliflower rice.

    1/2 cup of grated cheese (mozzarella or parmesan) or a 1/3 cup of soft cheese (goat cheese).

    1 large beaten egg.

    2 tbsp. of cream cheese.

    1 teaspoon of Italian seasoning.

keto pizza cheese crust

    Salt and pepper to taste.


    Preheat oven to 400 F/ 204 C.

    Add the cauliflower rice to a microwave safe bowl, cover and microwave for 4-5 minutes to soften.

    Alternatively, you can sauté the cauliflower rice in a skillet over medium heat on the stovetop for 8-10 minutes. Then let it cool to the touch.

Keto pizza low carb

    Transfer the cauliflower rice to a thin kitchen towel. Drain cauliflower by squeezing until all excess moisture comes out. Squeeze as hard as you can!

    Place the drained cauliflower rice in a large mixing bowl. Add the cheese, egg and seasonings. Use your hands to mix everything together and form the pizza dough.

Keto pizza cheese crust

    On a parchment paper (special baking paper) lined baking sheet, press the dough into an even circle. If you have a special pizza pan, that’s even better as it will make the crust crispier.

    Add desired ingredients and bake for an additional 10 minutes.


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