Keto pizza delivery near me
Step by Step
Round pizza pan.
HOW TO PREPARE A VEGETABLE VEGETABLE PIZZA:
Keto pizza delivery near me
For the base: cut the potatoes into portions and cook them in a pot of boiling water for 10 minutes. After that time, we pour them into a bowl and crush them with a potato press.
Add the grated carrots, flax, salt and spices, and mix until you get a thick paste. Spread the mixture on a circular mold lined with parchment paper and bake for 30 minutes at 190ºC.
For the keto pizza: once baked, spread the fried tomato on the surface of the base and on it, the cherry tomatoes cut in half, the cooked chickpeas and the sliced mushrooms.
Bake again for 10 minutes at 180ºC so that the ingredients brown. Decorate with spinach leaves, season with a little olive oil and… enjoy!
keto pizza cheese crust
TIPS FOR PREPARING A VEGETABLE VEGETABLE PIZZA:
the skin of the potatoes because they have a multitude of nutrients and add more flavor to the keto pizza. In turn, we do not waste anything of the product.
The base of the pizza can be made with a multitude of vegetables as long as we keep a vegetable that homogenizes the rest, in this case the potato. Other vegetables could be pumpkin, sweet potato, broccoli or cauliflower.
Flax thickens when hydrated liquid mixtures. In this case, by mixing it with the hot potato, it makes the base of the pizza firmer and has more consistency. This prevents it from breaking when baked.
recipe for keto pizza
We can substitute flax for chia , since it has the same binding properties. The pizza base will have a lighter flavor and won’t taste as much like cereal.
We bake the pizza twice to give the ingredients a more toasted flavor and with roasted touches.
ADDITIONAL NUTRITION INFORMATION:
Additional general recipe nutrition information:
Keto pizza low carb
An ideal way to transform the family ritual of eating pizza, with an exceptional recipe that allows us to call it healthy.
The biggest cons of a standard pizza , white flour and unhealthy ingredients such as toppings, are replaced by much healthier ones, a dough made of potato and chickpea . This allows you to have a dough with much more protein and fiber, much more satiating. In addition, choosing vegetables as ingredients allows us to include the portion of vegetables that we always need and make this dish a complete meal even though it may not seem like it at first glance.
If we wanted to fortify the protein of this pizza, we could add textured soybeans as “ground meat” or tofu, and thus complete the dish even more.
Additional nutrition information for the featured ingredient: for keto pizza
Potatoes and chickpeas are two very satiating foods, which provide slow-absorbing carbohydrates, added to all the fiber and protein that a legume such as chickpeas provides us. This dough would be much more nutritious than a conventional one and would also allow us to make a pizza suitable for vegans and celiac people, since it is gluten-free.
*Approximate RRP per serving for one person. Check our prices at your nearest Lidl store.
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