Keto pizza
Keto pizza, One of the best dishes for those people who are on a diet but want to be able to enjoy a good low-carb bite is Keto pizza that has somehow become one of the star recipes of this famous diet. Let’s see then how to make Keto Pizza easy and fast.
Keto pizza
Crispy keto pizza can be prepared in a matter of minutes and is also very easy to make, one of the best Keto recipes that you can make for lunch or if you prefer for dinner since in addition, you will be surprised by the few calories it has.
INGREDIENTS TO MAKE KETO PIZZA
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The basis of the Keto diet is to avoid the consumption of carbohydrates, so that dishes such as pizza in principle should not be allowed, although if you eliminate the flour that is the base of the dough to make pizza, you can make this other aspect, which you can even do in the pan.
To make this Keto Pizza quickly and easily you only need these ingredients:
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3/4 cup grated cheese mixture (3 ounces)
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/8 teaspoon chilli
2 tablespoons chopped red onion
2 tablespoons sliced olives
1 oz bell peppers, thinly sliced
HOW TO MAKE KETO PIZZA STEP BY STEP
To start making our Keto Pizza, we have to sprinkle the cheese evenly in a nonstick skillet in a thin layer. Place on the fire and heat over medium heat.
When the cheese begins to melt,sprinkle with the garlic powder, oregano flakes and chilli pepper and add the onion, olives and peppers.
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Continue cooking the pizza over medium heat until the bottom and edges are golden. The total cooking time will depend on your kitchen and should be about 8 to 10 minutes.
Remove the pan from heat. At this point, the pizza will be too soft to take out of the pan. Let it brown still a little, about 30 seconds,then use a spatula and carefully slide it on a cutting board.
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Immediately cut the pizza from the pan into 8 pieces. Don’t wait:the pizza will remain crispy as it cools, so if you wait too long it will be impossible to cut it.
Place the pizza portions briefly on paper towels to absorb excess fat, then serve.
HOW MANY CALORIES DOES KETO PIZZA HAVE
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The recipe of Keto Pizza or Pizza Keto that we have just offered you has about 240 calories of which:
29% is fat (19 g)
63% are saturated fats (10 g)
28% is sodium (637 mg)
2% fiber (0.5 g)
1% sugar (1 g)
26% protein (138 g)
* Daily percentage values are based on a 2000 calorie diet.
As we have seen, making this Keto Pizza is really simple and you hardly have calories, but if you want that number to be reduced even more, you can replace the pan with the oven, preheating to 200 ° C and placing the cheese on a baking sheet, followed by all the ingredients and then bake between 5-10 minutes.
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