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Keto recipe chicken breast

3 septiembre, 2021

Keto recipe chicken breast

Keto recipe chicken breast , learn how to prepare them at home with this recipe

A simple preparation for you to do at home without having to spend more

Keto chicken tostadas, learn how to prepare them at home with this recipe

Keto chicken toast with chicken

The keto diet has begun to gain followers in recent years, this because it is a type of diet that helps the body lose fat . Also called the ketogenic diet, it consists of the consumption of foods rich in protein and fat, leaving aside the consumption of carbohydrates , this in order to produce ketosis (excess ketones in the blood), which will cause the liver to begin to break down the fat so that it works as fuel in place of sugar.

Keto recipe chicken breast
Keto recipe chicken breast

Keto recipe chicken breast

A keto diet takes advantage of foods like butter, cheese, seafood, meat, eggs, olive oil, and vegetables, while avoiding products like fruit, pasta, rice, sodas, juices, chocolate, bread, beer, and potatoes. This diet accelerates weight loss, reduces cardiovascular problems , reduces the feeling of hunger and even prevents type 2 diabetes. However, it is a diet that should not be carried out for very long periods , since its effects they could be counterproductive.

Keto recipe chicken breast

The keto diet is one of the most used among athletes , who need a greater energy intake for their exercise routines, as well as among some personalities in the artistic environment who seek to reduce a couple of kilos. Now that if you are looking to take advantage of the benefits of this diet, at GastroLab we share the recipe for keto chicken tostadas so that you can prepare them at home and start your keto diet with a simple recipe.

Keto recipe chicken breast
Keto recipe chicken breast

Ingredientsto cook the Keto chicken toast with chicken

1/2 chicken breast

1 clove of garlic, peeled

1 small piece of onion

a pinch of salt

Water, the necessary

2 tablespoons olive oil

1 packet of tostadas

1 cup of green sauce

1 cup of refried beans

200 grams of cotija cheese

1/2 lettuce in strips

1 avocado

1 tomato sliced

How to prepare the Keto recipe chicken breast

In a pot, place the chicken together with the onion, garlic and a pinch of salt. Cover with enough water and cook over medium heat for about 20 minutes or until the chicken is cooked through. Take the chicken out and let it cool to room temperature, then shred it. In a pan add the olive oil and pour the chicken so that it cooks lightly for about 3 minutes, then pour half of the green sauce to season. Cook for a minute and remove from heat. Reservation.

Keto recipe chicken breast
Keto recipe chicken breast

Keto recipe

Spread the toasts with a little refried beans on the base, then pour a couple of tablespoons of the chicken that you previously prepared. Finish the toast with a little lettuce, cheese, avocado and tomato slices. If you want, you can add a little more green sauce. Enjoy with your favorite drink. 

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