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Keto recipe coconut flour

3 septiembre, 2021

Keto recipe coconut flour

Keto recipe coconut flour , These No Bake Peanut Butter Balls are a quick and easy snack or dessert that’s sure to satisfy your sweet tooth. They’re made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! You will want several of these!

How to make keto peanut butter balls – Keto recipe coconut flour

These low carb peanut butter balls are made with unsweetened chocolate chips and crunchy peanut butter, making them the best of both worlds, chocolate peanut butter! They are a delicious fat bomb that will help you quench your hunger while satisfying your sweet tooth. If you like the combination of peanut butter and chocolate, you have to try my Chocolate Keto Fat Bombs (with walnuts and peanut butter).

Keto recipe coconut flour
Keto recipe coconut flour

These protein balls have a few simple ingredients, and best of all, no baking is required! They are creamy and full of healthy fats, which makes them perfect for the ketogenic diet. They remind me of Reese’s peanut butter cookies. I like to mix up a large batch of these and spread them out before freezing. They are so delicious frozen, but if you want, you can also keep them in the fridge!

Keto Peanut Butter Balls (with Chocolate Chips)

Keto recipe

These No Bake Peanut Butter Balls are a quick and easy snack or dessert that is sure to satisfy your sweet tooth. They’re made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! You will want several of these!

Ingredients to cook Keto recipe coconut flour

    2 TB butter

    ¾ cup Smucker’s Natural Crunchy Peanut Butter – be sure to stir well

    since the oil stays on top

    ½ cup Besti Allulose sweetener with powdered nun fruit sweetener

    1 tablespoon of coconut flour

Keto recipe coconut flour
Keto recipe coconut flour

    1 teaspoon Lakanto unsweetened maple syrup

    ¼ cup Lilly’s milk chocolate chips unsweetened optional

    Optional topping: 1/4 cup ground peanuts

Instructions to cook Keto recipe coconut flour

    Soften the butter and then beat it with the peanut butter.

    Combine the rest of the ingredients with the peanut mixture, except the crushed peanuts and the chocolate chips. Mix on medium speed until just combined.

    If you want to add the unsweetened chocolate chips, add them to the batter and stir until just combined.

    They are delicious as is, without the chocolate chips, but add a nice extra texture.

Keto recipe coconut flour
Keto recipe coconut flour

    Scoop out the dough with a teaspoon or small cookie scoop, then roll into balls with your hands. I have the Pampered Chef Small Cookie Scoop, which is about 1 tablespoon, which makes it the perfect size.

Keto recipe

    Sprinkle crushed peanuts on top. You may have to press them into each ball to make them stick.

    Freeze for at least 20 minutes before eating to make them firm.

    Store in the fridge for up to 2 weeks.

    Enjoy!

Notes

If you don’t like coconut flour or don’t have it on hand for this recipe, you can substitute almond flour for it. The proper ratio is 1 cup of almond flour for every 1/4 cup of coconut flour. Since this recipe calls for only 1 tablespoon of coconut flour, you should use about 1/4 cup of almond flour. keto diet

Keto recipe coconut flour
Keto recipe coconut flour

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