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Keto recipe with chicken

21 septiembre, 2021

Keto recipe with chicken

Keto recipe with chicken , There are those who choose to carry out the so-called keto or ketogenic diet, which is based on the almost total elimination of carbohydrates from the daily diet. Hydrates are the main source of energy for our body, although consumed in excess, like any other macronutrient, can lead to weight gain.

Keto recipe with chicken
Keto recipe with chicken

Therefore, before making the decision to eliminate them almost completely, it is advisable to follow the instructions of a nutritionist doctor.

Keto recipe with chicken

If you do not follow this diet, you can still enjoy this chicken pizza as an original way to consume chicken, since it is, after fish, one of the meats that provide the least fat. It can also be an ideal option for those who have celiac disease or gluten intolerance, since we do not use flour for its preparation. Read on to discover in Free Recipes how to make keto pizza base with chicken , you’ll love it!

2 people 15m Main course Very low difficulty

Additional characteristics: Cheap cost, recommended for weight loss , gluten free recipe , recipe without salt , nothing spicy recipes to the oven

Ingredients for making Keto Chicken Pizza:

    1 chicken breast

    1 egg

    1 tablespoon oregano or Provencal herbs

    50 cubic centimeters of tomato sauce

    50 grams of fresh cheese or mozzarella

You may also be interested in: American Pizza

How to make keto Chicken Pizza:

1 – To start preparing your chicken pizza, cut the breast into cubes and mash it with the egg and oregano or Provencal herbs. You can shred the meat with the food processor you have at home.

Keto Chicken Pizza Recipe – Step 1

2 – You should obtain a smooth and homogeneous dough. When you have it, place it on a silicone sheet, a tray lined with kitchen paper or greased with a little oil. Roll it out and shape it into a round or rectangular shape to form your keto pizza to your liking. Of course, make sure it is as fine as it is seen in the image.

Keto recipe with chicken
Keto recipe with chicken

Keto Chicken Pizza Recipe – Step 2

Cook the chicken pizza base at 200ºC for 15 minutes, or until golden.

Keto Chicken Pizza Recipe – Step 3

Add the tomato sauce and cheese . Take it back to the oven for a few minutes so that the cheese melts and the sauce warms up.

Keto recipe

If you wanted, you could modify the topping of this keto chicken pizza by adding spinach, arugula, grilled vegetables , caramelized onions , bell peppers and ham, etc.

Keto Chicken Pizza Recipe – Step 4

5 -Now you can serve and enjoy your keto chicken pizza with a rich salad, such as the caprese salad . Having cooked the base twice, the result is a crunchy kieto pizza delicious .

Keto Chicken Pizza Recipe – Step 5

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