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Keto recipe with ground beef

20 septiembre, 2021

Keto recipe with ground beef

Keto récipe with ground beef , We continue with more KETO recipes! Remember that the keto diet DOES allow you to use fats, but limits carbohydrates, if you are on a low-fat diet, here I also give you tips to substitute some ingredients. They are delicious and very easy to make!

Keto récipe with ground beef

I buy the turkey packets at costco, it is lower in fat and healthier, but you can use ground beef if you want.

Keto recipe with ground beef
Keto recipe with ground beef

To form the «toast» but without carbohydrates I use cheese, it is crunchy and delicious, if you are on a low-fat diet you can use normal baked toast.

The avocado sauce that I use is also homemade, here I share the recipe: Mexican sauce recipe

Keto diet

Remember to share your photos on instagram! You find me as @lasrecetasdelaura there I also share other super easy recipes.

Don’t miss my YouTube video to see more healthy tips:

Keto recipe with ground beef
Keto recipe with ground beef

Keto récipe with ground beef  :  KETO toasts

KETO GROUND MEAT TOAST

Ingredients

    2 packages ground turkey

    1/2 cebolla picada

    1 tomato chopped

    1 teaspoon oregano

    1/4 sugar paprika

    1/4 teaspoon cumin

    2 cloves garlic minced

    salt to taste

    1 chile jalapeño picado

    Chihuahua cheese (or baked toast if you’re not on a keto diet)

    Avocado Salsa

Keto recipe

Step-by-step elaboration to prepare Keto récipe with ground beef

First we will place the meat on a pan, I add avocado oil to prevent it from sticking, but you can use the oil of your choice.

Add the cumin, oregano, paprika (optional) and salt to taste along with the 2 minced garlic cloves.

Keto recipe with ground beef
Keto recipe with ground beef

Add the vegetables and mix

Meanwhile, in a pan, place the cheese and give it a circular shape as if it were toast, when it is melted and a little firm from the bottom, turn it over.

Remove the «tostada» or cheese crust and let cool, then add a layer of avocado sauce and then the meat with vegetables

    Decorate with sour cream if desired

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