Keto soup

Keto soup, This is a recipe for the whole family, but very special for those of us who practice the ketogenic diet, as it provides a special balance of nutrients, proteins and fats. The trick of keeping the high value Nutritional of everything resides in the temperature, the chicken as such, we are going to cook directly in water, to create a base stock.

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This broth makes It lacks taste, so we will add minced garlic and the spinach stalks, to take advantage of them; personally I don’t like to leave them whole since they are very fibrous, and they are always hard, not to mention liquefying them, since there are inedible strands capable of ruining any recipe, more, it must be recognized that there are nutrients in the stem, then it is necessary to take advantage of them.

We often see that meat broths in general replenish all those electrolytes that are lost while in ketosis, providing energy, but it is also boring to live on broths, that is why we have to give shape to the matter and add supplements that enrich and make the more gourmet life without getting too complicated.

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On this occasion the protagonist of this recipe is spinach, one of the most recommended “green leaves” in our diet, and anywhere where people want to have vitality and strength … if not, what say it Popeye! …

Outside of the mythical figure of cartoons, spinach is really very suitable for adults and children, because it is rich in antioxidants, fiber, calcium, phosphorus, iron, vitamins A, B1, B2, C, K, folic acid, zinc, beta-carotene and magnesium, a mineral essential for perform ketosis in peace, no keto flu, night cramps, or constipation.

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Spinach tends to thicken mixtures by itself due to the mucilages it contains (perfect for promoting intestinal movement), and if we add to this the delicate texture of whipping cream, we will have a real delicacy. My recommendation is not to boil the spinach to preserve its nutrients as much as possible, only blanching it at the end of the soup will be fine. Let’s go with the nutritional information of this delicacy, you get it in timing as Creamy spinach chicken soup by DM.

Nutritional information

4 servings per container

Serving size

362g

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    Amount Per Serving

    Calories

    170.1

    % Daily value *

    Total fat 8.3 g

    13 %

        Saturated fat 4.2 g

        22 %

        Trans fat 0.2 g

    Cholesterol 69 mg

    23 %

    Sodio 659.2 mg

    28 %

    Potassium 349.94 mg

    10 %

    Total carbohydrates 2.88 g

    1 %

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        Dietary fiber 0.81 g

        4 %

        Sugars 0.56 g

    Protein 20.31 g

    41 %

    Vitamin A 61 %

    Vitamin C 16.2 %

    Niacin 39.3 %

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* The% Daily Value indicates how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice 2,000 calories a day are used.

Keto Creamy Spinach Soup with Chicken

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Diana Miguel de Montes Recipe Dish : Soups Kitchen room: Other world cuisine Difficulty: Easy

Servings

4 servings

Prep time

10 minutes

Cooking time

Keto diet

twenty minutes

Calories

170.1 kcal

Proteins: 20.3 gr.

Fats: 8.3 gr.

Net carbohydrates: 2.01 gr.

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Ingredients :     You can click on the ingredients links and you will get my Amazon partner links with recommendations based on your country:

    1 liter of water

    1 cup raw chicken breast, diced

    250 gr of fresh spinach

    4 large garlic cloves

    ¼ cup heavy cream

    1 teaspoon pink salt

    pepper Freshly ground to taste

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Instructions :     Wash the spinach, separate the leaves from the stems, chop the leaves into not very fine strips.

    Finely chop the garlic and the chicken, reserve the stems, since this is the base of the broth for the soup.

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    Place the liter of water in a pot, and add the chicken, the spinach stems, the salt and the garlic, once the chicken is well cooked, remove the spinach stems. (The stems are placed so that they release their vitamins in the broth, but they must be removed because they are excessively fibrous and not easy to digest).

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    Add the chopped spinach, along with the whipping cream and a touch of pepper, stir, leave it covered and when it starts to boil again, turn it off. Let stand for 5 to 10 minutes before serving.

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