Keto tortillas

Keto tortillas ,     Stick to French Fries (beef and broccoli, cashew chicken, chicken and broccoli) (ask if they can leave in sweeteners or high carb starches for the sauce. If they don’t accommodate, just don’t ask for salsa and just season with salt and pepper instead) You can see also this keto recipe and keto diet .

 Keto tortillas

    Avoid noodle dishes and fried rice.

    Roast chicken and duck are great options

    Steamed fish

    Curries are a great option and instead of rice you can order some lettuce

    Ribs or meat soups minus the noodles

7. Thai restaurants:

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    Stir Fry – Chicken, Pork, or Beef (Ask if they could leave out sweeteners or carbohydrate starches for the sauce. If they don’t fit, just don’t ask for sauce and just season with salt and pepper)

    Coconut curry (minus the rice and serve with lettuce)

    Soups: (minus any root vegetables)

    Green leafy salads (less sugary sauces or high carb veggies)

    Avoid noodle dishes and fried rice (not Pad Thai, Pad See Ew, Pineapple Fried Rice, or Basil Fried Rice

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8. Japanese restaurants

    Stick to sashimi or tataki (minus sugary sauces or soy sauce)

    Sushi rolls minus rice

    Chicken, steak, salmon, or shrimp dishes without sauce (ask if they can leave in sweeteners or carbohydrate-rich starches for the sauce. If they don’t accommodate, just don’t ask for sauce and just season with salt and pepper)

    Avoid edamame, noodle dishes, and fried rice.

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9. Pizzerias:

This can be difficult, but more and more pizzerias are offering low carb crusts:

    Order a salad and top with meats and cheeses

    Sometimes pizzerias are worth staying away from. When the pizza craving hits, you can make delicious pizzas at home using the cauliflower crust and all the toppings you want.

With those ideas in mind, try suggesting keto-friendly restaurants for meals with family and friends. Explain that this will help you keep up with your weight loss and health, and ask for their support.

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10. Sports bars / pubs / wing joints

    chicken wings (not breaded)

    Grilled chicken, steak, pork, lamb chops – not breaded

    Grilled salmon or shrimp (no breaded and no sugary sauces)

    Breadless hamburger or meat patties served on a bed of salad

    Starter-size salads (ask for Caesar or Ranch dressing on the side)

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