c

Keto waffles, How To Make Keto Waffles – Homemade Recipes

The ingredients you need:

Makes 5 waffles

    5 eggs separated (yolks and whites separated)

    4 tablespoons coconut flour

    1 tablespoon granulated sweetener

    1 teaspoon baking powder

    1-2 teaspoons vanilla

    2 tablespoons of cream

    125 grams of soft butter

    1 teaspoon cinnamon (optional)

Making Low Carb Waffles:

Beat the egg whites until they are firm and form stiff peaks. You have to use a clean, non-greasy container for this and be patient.In a second bowl, mix the egg yolks, coconut flour, sweetener, and yeast.Add he melted butter slowly and mix well.Add the cream and vanilla, mix well.

keto for beginners free plan

Carefully spoon the beaten egg whites into the yolk mixture. Try to keep as much air and fluff as possible.Pour enough batter into the warm, greased waffle maker. Cook until golden. They have a more delicate consistency than wheat waffles, so be very careful when removing them.

Repeat until you have used all the mixture.Optional: Serve with cream and red berries.

best keto book for beginners 2021

Macros per waffle: Calories: 279 kcal | Carbohydrates: 4 grams – NET 1.4 grams | Proteins: 7.7 grams | Fat: 26.2 grams | Saturated fat: 15.2 grams | Cholesterol: 240 mg | Sodium: 85 mg | Potassium: 73 mg | Fiber: 2.4 grams | Sugar: 0.8 grams | Vitamin A: 850 IU | Calcium: 30 mg

keto for beginners,, Keto, , keto for beginners free, keto tips, keto bread, keto diet Keto fruits Keto fast food  , Keto yogurt, Keto waffles