Keto yogurt, By now you have surely heard about the keto diet, and that term seems to be everywhere lately: gyms, social networks, news, celebrities … Everyone talks about the benefits of this diet to lose weight, but what about Do you really know what it is? You can see also this keto recipe and keto diet .
What is the keto diet?
The keto diet or ketogenic diet is the latest fad for losing fat faster than most diets. In summary, this possibility is due to ketones (hence their name), molecules produced by the liver due to a shortage of carbohydrates and a limitation of proteins that the body uses as fuel, allowing it to burn more stored fat. This new metabolic state is known as ketosis.
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Pros and cons of the ketogenic diet
This diet has many benefits, hence it has lots of followers all over the world. Among them, the most prominent are, without a doubt:
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Accelerate fat loss
It is very satiating due to the contribution of fat, avoiding the feeling of hunger
Controls blood sugar due to decreased carbohydrates
Provides energy and physical resistance
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However, it must be borne in mind that, like any very restrictive diet, it is not advisable to prolong it for a long time and also, it is not suitable for pregnant women, people with liver or heart problems, or compatible with some medications. In addition, even for those people who can carry it out in principle, it must be borne in mind that:
Si se realiza de forma brusca, puede producir los síntomas conocidos como gripe keto: Fatiga, mareos, cansancio, insomnio…
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The lack of fiber by reducing the intake of some ingredients favors constipation
Often causes halitosis
Their food limitation makes it difficult to adhere to the diet
Foods allowed on the keto diet
The ketogenic diet is strict when it comes to calories, but it is much more strict when it comes to food. To follow it correctly, this diet should focus on:
Natural fats: Virgin olive oil , avocado oil , ghee butter , peanut butter , nuts, pure chocolate … Proteins: Fish and seafood, meat, eggs, dairy, whey protein …
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Vegan Proteins: Seitan and Tofu
Water, coffee or tea
Forbidden foods on the keto diet
On the other hand, and as we anticipated at the beginning of the article, it is necessary to practically do without carbohydrates. Therefore, although there are no explicitly prohibited foods, due to their high carbohydrate content, it is advisable to limit or even avoid the consumption of:
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Pasta and rice (except pasta and konjac rice )
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In this diet, the general recommendation is to take around 70% of daily calories in the form of fats and 20% of proteins, so the proportion of carbohydrates is so low that it can be difficult to maintain them in the diet daily without having to keep a calculator on hand constantly. Although we always recommend having a nutritionist who supervises important changes in our diet, if you finally dare to try it, we propose a very easy vegetarian menu as an example with which to inspire you.
Keto Diet: Simple Menu for Beginners
Breakfast: Keto muesli with red berries
Media mañana: Yogur griego natural con crema de cacahuete
Almuerzo: Salchichas veganas con guarnición de arroz de konjac seco
Cena: Tofu a la plancha y ensalada de pepino
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Do you miss a keto snack meals to snack between ? An ideal option is KetoKeto bars , very low in net carbs and high in fat on purpose, to help you hit your daily macros. A real treat in the shape of a waffle-textured bar!
We hope this post has been useful if you had questions about this diet. If you have any questions, you can leave them in the comments and, if you have already tried it, tell us about your experience!
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