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Lose weight fast  uk, According to the World Health Organization (WHO), obesity is characterized by “an abnormal or excessive accumulation of body fat which can be harmful to health”. It is therefore important to act.As such, the weight loss diet offers recommendations for losing weight and maintaining a healthy weight. Its objective is to provide the body with what it needs, when it needs it. By focusing on the right foods to lose weight, you increase your chances of losing weight without frustration or deprivation.

Introduction

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According to the World Health Organization (WHO), obesity is characterized by “an abnormal or excessive accumulation of body fat which can be harmful to health”. It is therefore important to act.

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A ce titre, le régime alimentaire pour maigrir propose des recommandations pour perdre du poids et maintenir un poids santé. Il a pour objectif d’apporter à l’organisme ce dont il a besoin, quand il en a besoin. En privilégiant les bons aliments pour maigrir, vous augmentez vos chances de perdre du poids sans frustration, ni privation.

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Les 5 points essentiels du régime alimentaire pour perdre du poids :

    Listen to your food sensations

    Promote low energy density foods

    Include more fiber

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    Avoid fats, sugar and industrial products

    Fight against sedentary lifestyle

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Benefits of a diet for weight loss

The weight loss diet has many health benefits:

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    Takes into account the concept of energy density of foods

    Allows you to lose weight without feeling hungry, frustration or fatigue

    Does not require excessive control of the amount of fgood consumed

    Does not require calorie calculations

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    Learn to listen to food sensations: without any deprivation, you will stop eating naturally when you are no longer hungry.

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