Lose weight fast without exercise
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Lose weight fast without exercise, Favor fat-burning foods (citrus fruits, apple, green tea, papaya, cinnamon, oat bran, foods rich in protein including 0% dairy products and white meats). If this is too much of a hassle for you, turn to dietary supplements. Some natural products are very effective and will help you lose fat more easily. We offer you a list of some food supplements at the end of the article.
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Eat slowly: this allows you to eat less (the feeling of satiety is slow to come) and also better appreciate what you eat!
Get regular physical activity, even if it’s just a little gardening or housework. This will increase your basal metabolism.
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Adapt your lifestyle: avoid elevators, run errands (in addition to running!). WHO recommends taking at least the equivalent of 10,000 steps a day: get an tracker activity to find out how much you walk per day, motivate you to move, and track your progress.
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Did you know ?
colorful chewing gum ballsChewing gum helps burn calories! (*)
According to American researchers at the Mayo Clinic in Rochester, Minnesota, chewing gum increases basal energy expenditure by about 20% (source: The New England Journal of Medicine, December 30, 1999, vol.341, # 27, 2100 ) . Three hours of daily chewing (or about 40 kcal spent) would thus make it possible to lose nearly a kilo of body fat per year!
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* Warning: repeated chewing can have harmful effects on the jaw joints (wear of the menisci).
Tip # 7: to eat less, understand and treat why you are eating too much
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session with a psychologist
Being overweight is often linked to a psychological problem. The situation to be resolved is not so much the fact of overeating but why we eat too much.
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