Lose weight fast
Take part in a physical activity to lose weight easily
Lose weight fast, Practicing regular physical activity can really help get out of the spiral of drastic diets and allow you to lose weight naturally. Indeed, to lose weight easily, it’s all about the balance between energy intake and energy expenditure. Rather than having an obsessive relationship with food (intake), working to increase energy expenditure is a really winning strategy.
To lose weight without a diet, sport is excellent because it allows you to:
Redraw the silhouette
Optimizing the benefits of a correct diet
Develop muscle mass
Decrease the fat mass rate
Increase energy expenditure
Protect the cardiovascular system
Have better control over food intake
Have a better management of stress and emotions
Increase energy level and vitality
Promote quality sleep
Prevent overweight and diseases of civilization
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10 golden rules for losing weight without dieting
To lose weight easily, it is not enough to control expenditure and energy intake. Equally important, the attitude adopted towards food can make a real difference.
Here are 10 golden rules for losing weight without dieting and adopting a better attitude:
Eat slowly and calmly
Listening actively to food sensations and stop eating to satiety
Take the time to chew each bite properly
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Eat 3 full meals a day
Treat yourself to a pleasure meal per week, without guilt
Think in terms of nutritional quality rather than in terms of calories
Take care of yourself by stopping restrictive diets
Show leniency and allow yourself time to achieve your goals
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Engage in regular physical activity with the primary goal of feeling good
Learn to distinguish real hunger from other parasitic sensations: desire to eat, boredom, stress, etc.
Balanced menu day to lose weight naturally
To help you lose weight naturally by learning to eat properly, here is a balanced menu day. This menu day contains all the macro and micro nutrients necessary for the organism to function properly. If necessary, feel free to adapt this example to your specific needs.
Breakfast, Collation, Having dinner, Unsweetened green tea, Almond milk, almonds and honey porridge, Fresh fruit, Complete meal salad with quinoa, feta and seasonal vegetables
Chicken fillet, mushroom sauce
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Fruit compote without sugar, Vegetable sticks, Peanut butter, Asian soup with Nori seaweed and black mushrooms, Boiled egg and wholemeal bread, Cottage cheese with honey and red berries
Almond milk, almonds and honey porridge recipe for easy and healthy weight loss
This porridge rich in proteins, fibers, essential fatty acids and micro-nutrients is ideal to start the day on the right foot. Very satiating, it allows better control of food intake during the day while providing strength and energy!
For 1 person
150 ml almond milk
50 ml of water
3 tbsp. oatmeal
2 drops of vanilla extract
1 C. teaspoon of honey
15 g of crushed almonds
Optional: 10 g of raisins
In a saucepan, heat the milk and water with the vanilla extract.
Once the liquid is simmering, add the oatmeal and honey. Immediately lower the heat and continue to cook the oatmeal slimming porridge for 4 to 5 minutes. At this step, you can add some raisins if you want.
Finally, let your porridge cool and serve it in a bowl sprinkled with a few crushed almonds.
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