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Lose weight program at home

22 octubre, 2021

Lose weight   program at home

Lose weight   program at home, On average, you can lose of such fat per week (4) 400-700g , which equates to a deficit of 500-900 kcal per day. The body is unable to burn this fat faster. If you decrease your calorie intake even more, you will mostly lose muscle and not fat.

Lose weight   program at home
Lose weight   program at home

3. Fat of the lower abdomen and hips

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The third type of fat is that which is defined according to our gender. This fat is localized in the lower abdomen in men, in the hips and buttocks in women. The fight against this type of fat is possible if you only have a certain level of subcutaneous fat.

Unfortunately, this fat is the most problematic, since the body uses it last, after getting rid of visceral fat and subcutaneous fat. The strategy to fight this fat requires complex solutions.

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SUMMARY

3 fundamentals for a successful diet

Three types of body fat

Nutrition : Changez vos habitudes alimentaires

  1. Learn to eat again

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  1.  

2. Choice of foods and cooking methods and seasonings

3. Consume unprocessed products

4. Eat your fill

The risks of a quick diet

Your 8 commandments to lose weight without dieting

Sport: burn calories

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1. Which sport to lose weight?

2. How many hours of sport per week to lose weight?

3. The myth of abdominal exercises

What about cellulite?

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As I said in the introduction, I advise against all the diets that we hear about everywhere: Thonon diet, Dukan diet, etc. If you are motivated, no need to spend a fortune on slimming programs such as «as I like», «box diet» or «Weight Watchers». Their main purpose is to make you spend money rather than lose weight, and risk causing deficiencies.

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1. Learn to eat again

The best way to sustainably lose weight is by changing your eating habits. So it will depend on where you are starting from and what you are eating now. If you regularly drink soda or alcohol and eat fast food, you can imagine that these are the first things to avoid when losing weight.

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In general, the first job to do will be to reduce your intake of sugars and fats, and eat more fruits and vegetables. It is necessary to know how to choose the least energetic foods, I advise you to learn to read labels and thus know the approximate nutritional value of common foods.

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113 – Lose weight   program gym

Autumn equals abundance! Despite the opinion that losing weight with vegetables in the fall winter season can prove to be an impossible mission, we are going to present you the wide choice of very vitamin-rich and low-calorie products that abound on the stalls of market gardeners.

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Referring to our fall table decor ideas , you must reason that the Pumpkin Queen is our favorite. But is she the champion in the menu that we all need to respect in order to feel healthy and have a strong mind. Yours to Discover !

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    1 Losing weight with the vegetables of the fall / winter season is essential during a pandemic!

        1.1 How to lose weight with vegetables? – the potatoes are rehabilitated

        1.2 Lose weight by eating vegetables: low calorie cauliflower

        1.3 Losing weight with green vegetables: kale is synonymous with good health

        1.4 Lose weight with vegetable soup or spaghetti squash

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        1.5 Which vegetables to lose weight: is Brussels sprouts one of them?

        1.6 Lose weight vegetables like beets

        1.7 Green cabbage for weight loss with autumn / winter vegetables

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Losing weight with the vegetables of the fall / winter season is essential during a pandemic!

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If you share our opinion that obese people are more vulnerable to virus attacks, get ready to learn how to freeze zucchini and how to use frozen beans in your food preparations all year round.

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