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Lose weight   program near me, According to a meta-analysis, it seems that Westerners react less to the effects of the active ingredients in tea than Asians. Incorporating a little green tea into the diet can’t hurt, but it won’t work wonders.

Another study shows that cayenne pepper is more powerful than a placebo in reducing abdominal fat in an obese person. On the other hand, there is no difference in terms of weight.

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Consume dairy products to lose weight?

An intake of less than 600mg per day would slow down weight loss and encourage consumption of more fat. This is what a study has shown by confirming the following hypothesis: “The brain perceives a calcium deficiency and seeks to compensate by stimulating food intake”.

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Be careful, however, if you already consume at least 2 dairy products per day, an additional intake will have no effect on your weight. To reach 600 mg of calcium, it is recommended to consume 2 dairy products per day (yogurt, cheese or milk).

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The Kitchendiet slimming program, with its fresh and ready-made slimming dishes, allows you to lose weight by respecting the recommendations mentioned above.

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Find more advice in the first part of the sheet Weight problems – obesity and overweight: adopting new lifestyle habits.

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